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Sat 17th Oct 2020 at 4:00pm by Ocelot Spleens

Run > Race
  • Time
    39:55
  • Miles
    3.11
  • Min/mi
    12:50
  • Pacing
    76.8%
  • WAVA
    38.84
  • Stride(cm)
    87
  • Cals
    217
  • Cadence
    144
  • BPM
    110
  • %MHR
    66.9
  • B/mi
    1417
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 15:02(15:11/m) 109/126bpm 89cal 64/81rpm 3.95/0mph
2) 2.13m - 24:53(11:43/m) 112/123bpm 128cal 74/87rpm 5.12/0mph
15:02 24:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:35 101 95-106 1978 105 84-108 1/1
0.25 4:42 2:16 18:04 97 89-103 1753 111 106-114 3/1
0.38 6:39 1:57 15:34 102 92-115 1587 130 100-158 1/2
0.50 8:24 1:45 14:00 118 113-121 1651 148 106-158 3/0
0.63 10:05 1:41 13:26 109 99-120 1465 135 104-160 2/3
0.75 11:50 1:45 14:00 121 111-125 1694 132 100-160 0/2
0.88 13:19 1:29 11:55 110 98-123 1310 150 106-162 4/0
1.00 15:08 1:49 14:28 117 104-125 1693 136 100-160 1/4
1.13 16:35 1:28 11:41 114 108-118 1333 159 158-164 1/1
1.25 18:21 1:45 14:04 109 100-115 1533 133 102-160 2/1
1.38 19:41 1:20 10:41 113 103-119 1207 160 158-162 2/2
1.50 21:19 1:38 13:04 112 104-117 1463 145 102-164 2/2
1.63 22:37 1:18 10:28 114 111-116 1192 160 158-162 2/2
1.75 24:21 1:44 13:49 109 105-114 1506 149 108-162 2/2
1.88 25:42 1:21 10:48 112 108-118 1210 160 156-162 2/1
2.00 27:24 1:42 13:40 106 92-119 1448 139 100-162 2/2
2.13 28:35 1:11 9:26 113 106-118 1066 162 160-164 2/2
2.25 30:17 1:42 13:36 108 93-120 1469 129 102-164 2/2
2.38 31:30 1:13 9:41 113 105-118 1094 162 160-164 2/2
2.50 33:10 1:40 13:19 109 95-120 1452 140 102-166 2/2
2.63 34:22 1:12 9:35 114 107-119 1093 162 158-164 2/2
2.75 36:05 1:43 13:43 114 100-122 1565 138 102-164 2/2
2.88 37:23 1:19 10:28 108 91-122 1131 161 160-164 2/2
3.00 38:38 1:15 9:59 115 111-117 1148 161 158-166 1/1
3.11 39:55 1:17 11:14 116 110-123 1302 164 160-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    144 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 160 2.3 25:06 10:45
    Walk 37.1 107 0.8 14:49 19:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 34.34% More
    800m 5:25 10:54 37.90% More
    1km 6:46 10:54 39.50% More
    Mile 11:12 11:12 40.57% More
    5k 39:40 12:46 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 38.82
    5km 39:52 12:50 38.81
    5M 1:06:42 13:20 37.87
    10km 1:24:21 13:34 37.43
    10M 2:21:06 14:07 37.04
    Half 3:08:55 14:25 36.35
    20M 4:58:30 14:56 36.45
    Mara 6:39:41 15:15 36.30

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