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Sat 17th Oct 2020 at 10:00am by hatterfan

Run > Race
  • Time
    1:34:00
  • Miles
    13.16
  • Min/mi
    7:09
  • Pacing
    96.3%
  • WAVA
    67.55
  • Stride(cm)
    130
  • Cals
    932
  • Cadence
    174
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    939
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 126/139bpm 85cal 8.69/9.73mph
2) 1m - 6:56(6:56/m) 133/137bpm 91cal 8.64/8.95mph
3) 1m - 7:15(7:15/m) 137/141bpm 96cal 8.28/8.62mph
4) 1m - 7:02(7:02/m) 138/143bpm 90cal 8.52/8.97mph
5) 1m - 7:05(7:05/m) 139/144bpm 88cal 8.46/9.14mph
6) 1m - 7:18(7:18/m) 136/143bpm 79cal 8.22/8.45mph
7) 1m - 7:03(7:03/m) 133/138bpm 67cal 8.51/9.33mph
8) 1m - 7:08(7:08/m) 134/139bpm 67cal 8.42/8.83mph
9) 1m - 7:14(7:14/m) 134/142bpm 69cal 8.3/8.54mph
10) 1m - 7:12(7:12/m) 128/132bpm 51cal 8.34/8.64mph
11) 1m - 7:15(7:15/m) 128/133bpm 52cal 8.27/8.93mph
12) 1m - 7:20(7:20/m) 123/134bpm 43cal 8.19/8.41mph
13) 1m - 7:17(7:17/m) 124/127bpm 47cal 8.24/8.62mph
14) 0.16m - 1:01(6:22/m) 126/137bpm 7cal 9.43/9.18mph
6:54 6:56 7:15 7:02 7:05 7:18 7:03 7:08 7:14 7:12 7:15 7:20 7:17 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 119 86-138 826 179 174-182 3/5
1.00 6:55 3:27 6:53 132 128-137 909 179 174-182 4/6
1.50 10:22 3:27 6:55 132 129-136 912 178 174-184 5/3
2.00 13:51 3:29 6:58 135 131-137 941 176 170-184 2/2
2.50 17:27 3:36 7:12 138 135-140 994 171 168-182 2/7
3.00 21:06 3:39 7:17 136 131-141 991 170 168-174 5/2
3.50 24:42 3:36 7:12 137 134-141 987 172 166-180 3/3
4.00 28:09 3:26 6:53 139 132-143 957 174 168-182 4/7
4.50 31:42 3:33 7:06 139 137-143 988 174 172-180 6/3
5.00 35:14 3:32 7:04 138 128-144 976 173 168-182 3/3
5.50 38:56 3:42 7:24 137 131-143 1013 168 166-172 2/2
6.00 42:32 3:36 7:12 134 130-137 966 168 166-172 3/8
6.50 46:10 3:38 7:17 134 131-138 975 171 166-176 5/2
7.00 49:35 3:25 6:49 132 129-136 900 175 168-182 4/7
7.50 53:08 3:34 7:07 134 131-135 954 176 170-182 5/3
8.00 56:42 3:34 7:08 134 131-139 956 175 160-182 5/3
8.50 1:00:20 3:38 7:16 137 125-142 995 171 168-176 3/1
9.00 1:03:56 3:36 7:11 131 113-140 942 171 166-180 4/8
9.50 1:07:35 3:39 7:17 127 119-131 926 172 168-178 4/2
10.00 1:11:08 3:33 7:06 129 125-132 917 173 168-184 5/2
10.50 1:14:42 3:35 7:09 129 125-133 922 177 172-182 2/7
11.00 1:18:23 3:41 7:21 126 122-131 926 176 162-182 6/3
11.50 1:22:04 3:41 7:23 125 121-130 922 173 166-180 3/2
12.00 1:25:43 3:38 7:17 121 107-134 881 170 168-174 3/7
12.50 1:29:24 3:42 7:23 124 120-127 916 171 168-174 5/2
13.00 1:32:59 3:35 7:10 125 122-127 896 174 166-178 3/3
13.16 1:34:01 1:02 6:25 128 123-137 820 180 176-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.44% More
    800m 3:21 6:45 56.30% More
    1km 4:14 6:49 58.63% More
    Mile 6:52 6:52 62.13% More
    5k 21:51 7:02 65.31% More
    5 miles 35:11 7:02 65.99% More
    10k 44:04 7:06 65.74% More
    10 miles 1:11:05 7:06 66.87% More
    Half 1:33:35 7:09 67.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.28
    5km 19:30 6:17 73.15
    5M 32:45 6:33 70.91
    10km 41:30 6:41 69.82
    10M 1:09:42 6:58 68.19
    Half 1:33:32 7:08 67.02
    20M 2:28:18 7:25 66.05
    Mara 3:19:01 7:36 65.74
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