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Fri 16th Oct 2020 at 8:00am by hatterfan

Run > Race
  • Time
    1:33:08
  • Miles
    13.17
  • Min/mi
    7:04
  • Pacing
    96.5%
  • WAVA
    68.25
  • Stride(cm)
    131
  • Cals
    1133
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1046
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 138/170bpm 103cal 8.36/9.2mph
2) 1m - 7:10(7:10/m) 146/156bpm 111cal 8.36/8.81mph
3) 1m - 7:09(7:09/m) 150/157bpm 113cal 8.38/8.81mph
4) 1m - 7:10(7:10/m) 163/191bpm 126cal 8.38/8.56mph
5) 1m - 7:02(7:02/m) 166/177bpm 127cal 8.54/8.75mph
6) 1m - 7:04(7:04/m) 162/171bpm 122cal 8.49/8.72mph
7) 1m - 7:06(7:06/m) 156/166bpm 107cal 8.44/8.72mph
8) 1m - 7:04(7:04/m) 150/157bpm 87cal 8.49/8.77mph
9) 1m - 7:05(7:05/m) 148/161bpm 75cal 8.47/8.7mph
10) 1m - 6:56(6:56/m) 143/148bpm 54cal 8.65/9.04mph
11) 1m - 7:05(7:05/m) 138/144bpm 38cal 8.46/8.79mph
12) 1m - 7:06(7:06/m) 135/141bpm 34cal 8.45/8.7mph
13) 1m - 6:56(6:56/m) 132/138bpm 32cal 8.66/8.95mph
14) 0.17m - 1:04(6:16/m) 130/134bpm 4cal 9.59/9.39mph
7:11 7:10 7:09 7:10 7:02 7:04 7:06 7:04 7:05 6:56 7:05 7:06 6:56 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 137 80-170 981 174 160-182 7/8
1.00 7:10 3:35 7:10 140 138-143 1004 174 168-176 5/6
1.50 10:45 3:35 7:09 144 140-151 1030 173 170-182 7/4
2.00 14:20 3:36 7:11 149 145-155 1071 172 168-176 4/6
2.50 17:54 3:34 7:08 149 144-152 1063 173 168-182 5/3
3.00 21:30 3:35 7:11 151 147-156 1085 173 170-182 6/7
3.50 25:04 3:34 7:08 161 147-191 1149 174 170-178 5/6
4.00 28:39 3:36 7:11 167 155-179 1200 174 170-178 10/7
4.50 32:09 3:30 7:00 165 158-174 1154 175 172-178 7/7
5.00 35:41 3:32 7:03 168 161-177 1186 175 170-184 7/9
5.50 39:11 3:30 7:00 165 161-171 1156 173 168-176 8/6
6.00 42:45 3:34 7:08 160 153-167 1140 171 168-174 7/6
6.50 46:18 3:33 7:06 158 154-161 1123 171 166-178 3/6
7.00 49:51 3:33 7:06 153 143-165 1087 172 168-176 5/2
7.50 53:22 3:31 7:02 149 141-154 1048 171 166-176 5/7
8.00 56:55 3:33 7:05 152 147-157 1078 172 168-176 7/7
8.50 1:00:26 3:31 7:01 154 147-161 1081 175 170-182 9/7
9.00 1:04:00 3:35 7:10 141 129-150 1010 176 166-184 5/5
9.50 1:07:31 3:30 7:01 145 142-148 1017 175 170-178 6/8
10.00 1:10:56 3:25 6:51 141 136-147 966 174 168-178 6/5
10.50 1:14:28 3:32 7:03 139 131-144 980 174 168-180 6/5
11.00 1:18:02 3:34 7:07 137 135-141 976 171 168-176 2/5
11.50 1:21:34 3:32 7:05 134 130-141 948 170 164-174 7/4
12.00 1:25:08 3:34 7:07 136 131-139 969 171 168-176 6/5
12.50 1:28:36 3:29 6:58 134 131-137 933 175 170-178 6/5
13.00 1:32:03 3:27 6:54 130 119-138 896 177 174-182 9/7
13.17 1:33:08 1:05 6:19 130 127-133 822 180 176-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 191 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.08% More
    800m 3:20 6:42 56.74% More
    1km 4:11 6:44 59.30% More
    Mile 6:49 6:49 62.64% More
    5k 21:44 7:00 65.63% More
    5 miles 35:03 7:01 66.27% More
    10k 43:34 7:01 66.50% More
    10 miles 1:10:24 7:02 67.51% More
    Half 1:32:38 7:04 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.95
    5km 19:19 6:13 73.85
    5M 32:26 6:29 71.61
    10km 41:05 6:37 70.53
    10M 1:09:00 6:54 68.88
    Half 1:32:36 7:04 67.69
    20M 2:26:49 7:20 66.71
    Mara 3:17:02 7:31 66.41
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