Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Oct 2020 at 9:00am by wAckie Racer

Run > General
  • Time
    1:44:38
  • Miles
    13.11
  • Min/mi
    7:59
  • Pacing
    94.1%
  • WAVA
    64.90
  • Stride(cm)
    120
  • Cals
    1412
  • Cadence
    169
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1258
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 139/154bpm 94cal
2) 1m - 8:15(8:15/m) 148/159bpm 106cal
3) 1m - 7:59(7:59/m) 147/155bpm 101cal
4) 1m - 8:00(8:00/m) 151/163bpm 103cal
5) 1m - 7:54(7:54/m) 155/159bpm 104cal
6) 1m - 7:55(7:55/m) 159/169bpm 108cal
7) 1m - 7:57(7:57/m) 162/172bpm 110cal
8) 1m - 7:56(7:56/m) 163/170bpm 110cal
9) 1m - 8:26(8:26/m) 163/168bpm 117cal
10) 1m - 8:02(8:02/m) 166/175bpm 114cal
11) 1m - 8:09(8:09/m) 163/173bpm 111cal
12) 1m - 7:44(7:44/m) 168/172bpm 111cal
13) 1m - 7:33(7:33/m) 171/180bpm 111cal
14) 0.11m - 55(8:03/m) 163/169bpm 12cal
7:54 8:15 7:59 8:00 7:54 7:55 7:57 7:56 8:26 8:02 8:09 7:44 7:33 55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 130 93-150 1005 171 166-182 6/14
1.00 7:54 4:02 8:04 145 140-154 1169 168 162-172 7/3
1.50 11:56 4:03 8:05 151 143-159 1221 168 166-172 5/9
2.00 16:09 4:13 8:26 145 140-152 1223 166 146-168 4/3
2.50 20:09 4:00 8:00 147 142-155 1176 167 152-170 5/6
3.00 24:08 3:59 7:58 148 145-150 1179 168 158-172 5/3
3.50 28:07 3:58 7:57 150 148-152 1192 168 166-170 3/5
4.00 32:09 4:02 8:04 152 146-163 1226 168 146-172 7/5
4.50 36:05 3:56 7:53 154 152-156 1214 168 166-172 6/5
5.00 40:03 3:57 7:55 155 147-159 1227 169 168-174 5/7
5.50 44:08 4:06 8:12 159 151-169 1303 169 164-174 14/1
6.00 47:58 3:49 7:39 159 154-163 1215 170 168-174 6/4
6.50 51:39 3:42 7:23 166 158-172 1226 170 166-174 4/19
7.00 55:54 4:15 8:30 158 151-167 1344 168 116-172 5/5
7.50 59:49 3:54 7:49 161 159-167 1257 169 166-172 4/4
8.00 1:03:50 4:02 8:03 165 161-170 1328 169 164-172 9/6
8.50 1:08:05 4:15 8:29 162 157-168 1375 167 158-170 4/5
9.00 1:12:16 4:11 8:22 163 157-168 1364 166 136-170 4/5
9.50 1:16:19 4:03 8:06 165 157-171 1337 167 164-172 10/8
10.00 1:20:18 3:59 7:57 167 162-174 1328 168 164-174 7/7
10.50 1:24:26 4:08 8:17 163 159-173 1350 167 164-170 9/4
11.00 1:28:27 4:01 8:01 162 160-165 1299 169 166-172 2/6
11.50 1:32:23 3:56 7:52 167 160-172 1314 169 164-174 3/5
12.00 1:36:11 3:48 7:37 168 164-171 1278 170 168-174 2/3
12.50 1:39:58 3:47 7:34 172 165-179 1301 172 168-174 2/3
13.00 1:43:44 3:46 7:31 171 165-177 1287 172 168-182 2/0
13.11 1:44:39 55 8:09 163 160-168 1327 169 166-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 8:05

  • Cadence Distribution

    169 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 13.1 1:44:19 7:58
    Walk 0.3 142 0 20 22:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.58% More
    800m 3:40 7:22 55.24% More
    1km 4:36 7:24 57.93% More
    Mile 7:30 7:30 61.17% More
    5k 24:16 7:49 62.71% More
    5 miles 39:36 7:55 62.70% More
    10k 49:18 7:56 62.91% More
    10 miles 1:19:33 7:57 64.07% More
    Half 1:44:30 7:59 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.17
    5km 22:45 7:19 66.87
    5M 37:40 7:32 65.92
    10km 47:25 7:38 65.42
    10M 1:18:32 7:51 64.90
    Half 1:44:33 7:59 64.36
    20M 2:43:43 8:11 64.33
    Mara 3:37:59 8:19 64.63

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here