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Tue 6th Oct 2020 at 12:00pm by RicC

Run > General
  • Time
    18:51
  • Miles
    3.07
  • Min/mi
    6:08
  • Pacing
    92.7%
  • WAVA
    73.04
  • Stride(cm)
    141
  • Cals
    286
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1012
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:47/m) 154/171bpm 48cal
2) 0.62m - 3:44(6:00/m) 172/176bpm 59cal
3) 0.62m - 3:56(6:20/m) 171/173bpm 62cal
4) 0.62m - 3:50(6:10/m) 168/170bpm 59cal
5) 0.58m - 3:46(6:27/m) 168/170bpm 58cal
3:35 3:44 3:56 3:50 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 108 86-136 616 193 166-200 2/1
0.25 1:28 45 6:04 160 142-166 970 193 192-194 1/0
0.38 2:14 46 6:05 166 162-168 1010 191 190-194 0/1
0.50 2:53 39 5:14 168 167-169 880 190 190-190 2/2
0.63 3:36 43 5:42 170 168-171 968 190 190-190 1/0
0.75 4:20 44 5:53 171 170-171 1007 188 186-190 1/2
0.88 5:05 45 5:58 171 171-171 1020 186 186-188 2/2
1.00 5:50 45 6:01 172 171-173 1034 187 186-188 3/3
1.13 6:37 47 6:17 173 172-176 1086 187 186-192 1/1
1.25 7:22 45 6:03 172 170-173 1040 184 184-186 1/3
1.38 8:08 45 6:03 171 170-171 1034 185 184-186 3/2
1.50 8:52 45 5:57 171 171-172 1018 184 184-186 0/2
1.63 9:40 47 6:19 171 171-173 1080 185 184-188 2/2
1.75 10:27 48 6:20 171 170-172 1083 184 182-184 3/0
1.88 11:20 53 7:02 170 169-172 1196 183 182-186 1/1
2.00 12:04 44 5:52 169 169-170 991 182 182-182 2/2
2.13 12:51 47 6:17 169 168-169 1062 182 182-182 2/1
2.25 13:38 47 6:13 168 167-169 1044 182 182-182 1/2
2.38 14:25 48 6:22 167 166-168 1062 181 180-182 2/2
2.50 15:10 45 5:59 168 168-169 1006 183 182-184 3/3
2.63 16:00 50 6:36 169 168-170 1116 183 180-184 1/1
2.75 16:49 49 6:33 168 167-169 1100 182 180-182 0/2
2.88 17:39 50 6:42 168 167-169 1126 182 180-182 3/1
3.00 18:26 47 6:18 169 167-170 1064 183 182-184 0/2
3.07 18:52 26 6:08 168 167-168 1032 185 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.37% More
    800m 2:50 5:41 65.02% More
    1km 3:34 5:44 67.40% More
    Mile 5:50 5:50 70.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.93
    5km 19:05 6:09 73.06
    5M 31:41 6:20 71.53
    10km 39:57 6:26 70.78
    10M 1:06:18 6:38 70.43
    Half 1:28:24 6:45 69.32
    20M 2:18:44 6:56 69.99
    Mara 3:04:57 7:04 70.00

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