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Sun 4th Oct 2020 at 11:00am by MovingAlong

Run > General
  • Time
    4:16:35
  • Miles
    26.40
  • Min/mi
    9:43
  • Pacing
    88.8%
  • WAVA
    49.32
  • Stride(cm)
    94
  • Cals
    3145
  • Cadence
    177
  • BPM
    166
  • %MHR
    97
  • B/mi
    1612
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 154/162bpm 114cal 6.67/7.93mph
2) 1m - 9:00(9:00/m) 165/174bpm 122cal 6.66/7.14mph
3) 1m - 9:18(9:18/m) 166/170bpm 126cal 6.46/6.72mph
4) 1m - 9:15(9:15/m) 167/170bpm 125cal 6.49/6.72mph
5) 1m - 9:11(9:11/m) 167/171bpm 125cal 6.53/6.62mph
6) 1m - 9:05(9:05/m) 168/176bpm 124cal 6.61/7.08mph
7) 1m - 9:00(9:00/m) 169/173bpm 123cal 6.66/6.99mph
8) 1m - 9:14(9:14/m) 166/170bpm 122cal 6.5/6.64mph
9) 1m - 9:03(9:03/m) 167/172bpm 117cal 6.63/6.91mph
10) 1m - 9:18(9:18/m) 165/172bpm 119cal 6.45/6.64mph
11) 1m - 9:09(9:09/m) 165/169bpm 116cal 6.56/6.89mph
12) 1m - 9:19(9:19/m) 166/172bpm 117cal 6.44/6.7mph
13) 1m - 9:25(9:25/m) 167/173bpm 121cal 6.37/6.43mph
14) 1m - 9:17(9:17/m) 169/177bpm 122cal 6.47/6.7mph
15) 1m - 9:16(9:16/m) 170/178bpm 123cal 6.47/6.68mph
16) 1m - 9:24(9:24/m) 169/175bpm 123cal 6.38/6.87mph
17) 1m - 9:42(9:42/m) 167/173bpm 118cal 6.19/6.55mph
18) 1m - 9:48(9:48/m) 168/173bpm 122cal 6.12/6.35mph
19) 1m - 9:45(9:45/m) 170/176bpm 127cal 6.15/6.53mph
20) 1m - 9:45(9:45/m) 171/178bpm 128cal 6.15/6.41mph
21) 1m - 10:17(10:17/m) 169/177bpm 126cal 5.84/6.14mph
22) 1m - 10:14(10:14/m) 168/173bpm 122cal 5.87/6.26mph
23) 1m - 11:09(11:09/m) 166/178bpm 117cal 5.38/6.12mph
24) 1m - 11:22(11:22/m) 163/170bpm 114cal 5.28/6.35mph
25) 1m - 11:33(11:33/m) 155/174bpm 89cal 5.2/6.18mph
26) 1m - 11:42(11:42/m) 162/175bpm 104cal 5.13/6.62mph
27) 0.4m - 4:05(10:13/m) 164/172bpm 39cal 5.87/6.62mph
9:00 9:00 9:18 9:15 9:11 9:05 9:00 9:14 9:03 9:18 9:09 9:19 9:25 9:17 9:16 9:24 9:42 9:48 9:45 9:45 10:17 10:14 11:09 11:22 11:33 11:42 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 152 114-162 1366 181 176-190 6/4
2.00 18:00 9:00 9:00 165 159-173 1486 179 174-182 5/4
3.00 27:16 9:17 9:17 166 160-169 1540 178 172-182 3/6
4.00 36:32 9:16 9:16 166 162-170 1538 179 176-182 3/5
5.00 45:44 9:11 9:11 167 163-171 1534 178 176-182 5/4
6.00 54:48 9:05 9:05 168 160-176 1525 179 176-182 5/4
7.00 1:03:49 9:00 9:00 169 162-173 1522 179 174-182 5/6
8.00 1:13:03 9:14 9:14 166 161-170 1533 179 176-182 5/4
9.00 1:22:06 9:03 9:03 167 160-172 1511 179 174-184 6/7
10.00 1:31:24 9:18 9:18 166 162-172 1543 179 176-182 5/4
11.00 1:40:32 9:08 9:08 165 162-169 1507 179 176-184 6/5
12.00 1:49:50 9:19 9:19 166 156-171 1545 179 176-182 3/4
13.00 1:59:16 9:25 9:25 167 161-172 1574 179 178-182 4/5
14.00 2:08:33 9:17 9:17 169 163-176 1570 179 174-182 5/6
15.00 2:17:50 9:16 9:16 170 164-178 1576 179 178-182 5/5
16.00 2:27:14 9:24 9:24 169 164-174 1589 179 174-182 5/6
17.00 2:36:56 9:42 9:42 167 159-172 1620 178 122-240 4/5
18.00 2:46:44 9:48 9:48 168 159-173 1646 179 176-182 6/5
19.00 2:56:28 9:44 9:44 170 164-176 1655 179 176-182 4/3
20.00 3:06:14 9:46 9:46 171 164-178 1670 179 174-182 5/5
21.00 3:16:30 10:17 10:17 169 162-177 1737 178 176-182 5/5
22.00 3:26:44 10:14 10:14 168 164-173 1718 178 170-182 7/6
23.00 3:37:53 11:09 11:09 166 155-178 1851 173 118-246 6/7
24.00 3:49:15 11:22 11:22 163 139-169 1853 168 118-182 5/4
25.00 4:00:47 11:32 11:32 155 130-174 1788 167 120-182 4/3
26.00 4:12:29 11:42 11:42 163 145-175 1907 163 122-182 3/4
26.40 4:16:36 4:07 10:18 165 158-172 1699 171 88-186 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 178 25.8 4:05:57 9:33
    Walk 4.2 123 0.6 10:39 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 36.19% More
    800m 4:23 8:49 40.45% More
    1km 5:30 8:51 42.14% More
    Mile 8:57 8:57 44.50% More
    5k 28:15 9:05 47.91% More
    5 miles 45:33 9:07 48.23% More
    10k 56:44 9:08 48.29% More
    10 miles 1:31:24 9:08 49.48% More
    Half 2:00:12 9:11 49.74% More
    20 miles 3:06:14 9:19 50.49% More
    Mara 4:14:45 9:43 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.87
    5km 26:33 8:33 50.97
    5M 43:59 8:48 49.94
    10km 55:22 8:55 49.48
    10M 1:31:41 9:10 49.33
    Half 2:02:05 9:19 48.60
    20M 3:11:10 9:34 49.18
    Mara 4:14:31 9:43 49.26

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