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Sun 4th Oct 2020 at 7:00am by flanker

Run > General
  • Time
    5:44:13
  • Miles
    26.22
  • Min/mi
    13:08
  • Pacing
    38.6%
  • WAVA
    39.61
  • Stride(cm)
    78
  • Cals
    2828
  • Cadence
    156
  • BPM
    133
  • %MHR
    74.2
  • B/mi
    1753
  • Asc(m)
    862
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 131/155bpm 149cal
2) 1m - 11:33(11:33/m) 126/158bpm 108cal
3) 1m - 11:57(11:57/m) 130/144bpm 122cal
4) 1m - 10:41(10:41/m) 135/144bpm 118cal
5) 1m - 14:15(14:15/m) 135/149bpm 149cal
6) 1m - 11:04(11:04/m) 132/146bpm 96cal
7) 1m - 12:37(12:37/m) 129/149bpm 88cal
8) 1m - 12:49(12:49/m) 135/151bpm 120cal
9) 1m - 11:49(11:49/m) 135/151bpm 104cal
10) 1m - 10:43(10:43/m) 135/142bpm 91cal
11) 1m - 11:53(11:53/m) 138/149bpm 115cal
12) 1m - 15:12(15:12/m) 138/161bpm 134cal
13) 1m - 10:43(10:43/m) 132/145bpm 63cal
14) 1m - 10:33(10:33/m) 142/151bpm 109cal
15) 1m - 12:03(12:03/m) 136/145bpm 87cal
16) 1m - 11:47(11:47/m) 143/152bpm 123cal
17) 1m - 12:33(12:33/m) 137/148bpm 92cal
18) 1m - 11:13(11:13/m) 139/146bpm 84cal
19) 1m - 10:43(10:43/m) 133/145bpm 62cal
20) 1m - 15:05(15:05/m) 130/143bpm 74cal
21) 1m - 16:40(16:40/m) 136/150bpm 129cal
22) 1m - 15:10(15:10/m) 137/155bpm 121cal
23) 1m - 11:33(11:33/m) 146/153bpm 135cal
24) 1m - 15:49(15:49/m) 139/151bpm 122cal
25) 1m - 15:07(15:07/m) 133/153bpm 88cal
26) 0.92m - 9:34(10:25/m) 142/150bpm 91cal
27) 0.3m - 18:49(1:03:22/m) 99/153bpm 54cal
12:19 11:33 11:57 10:41 14:15 11:04 12:37 12:49 11:49 10:43 11:53 15:12 10:43 10:33 12:03 11:47 12:33 11:13 10:43 15:05 16:40 15:10 11:33 15:49 15:07 9:34 18:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:19 12:19 12:19 131 81-155 1613 169 30-186 9/12
2.00 23:52 11:33 11:33 126 99-158 1455 162 86-186 41/0
3.00 35:48 11:56 11:56 130 110-144 1552 168 86-186 28/20
4.00 46:29 10:41 10:41 135 128-144 1441 171 82-186 49/25
5.00 1:00:44 14:16 14:16 135 123-149 1925 146 80-188 80/11
6.00 1:11:49 11:05 11:05 132 115-146 1462 170 34-188 7/60
7.00 1:24:26 12:37 12:37 129 115-149 1628 152 90-188 37/26
8.00 1:37:15 12:49 12:49 135 123-151 1730 149 90-242 61/21
9.00 1:49:04 11:49 11:49 135 114-151 1595 155 84-188 41/18
10.00 1:59:46 10:42 10:42 135 124-142 1445 165 88-190 22/28
11.00 2:11:40 11:54 11:54 138 124-149 1641 158 92-192 39/9
12.00 2:26:51 15:11 15:11 138 108-161 2096 140 32-192 39/38
13.00 2:37:34 10:43 10:43 132 120-145 1415 166 88-190 20/14
14.00 2:48:07 10:33 10:33 142 128-151 1497 167 88-190 38/29
15.00 3:00:10 12:03 12:03 136 125-145 1638 154 90-186 38/18
16.00 3:11:57 11:47 11:47 143 134-152 1685 157 86-192 21/50
17.00 3:24:29 12:32 12:32 137 117-148 1717 152 88-192 24/48
18.00 3:35:41 11:13 11:13 139 125-146 1558 167 86-202 7/97
19.00 3:46:24 10:43 10:43 133 113-145 1426 172 90-196 10/86
20.00 4:01:30 15:05 15:05 130 108-143 1961 144 88-190 53/3
21.00 4:18:10 16:40 16:40 136 115-150 2266 129 36-192 82/3
22.00 4:33:19 15:10 15:10 137 111-155 2077 151 76-244 5/80
23.00 4:44:54 11:34 11:34 146 134-153 1690 171 86-192 6/51
24.00 5:00:42 15:48 15:48 139 124-151 2197 155 88-196 15/31
25.00 5:15:49 15:07 15:07 133 112-153 2011 149 86-188 16/23
26.00 5:35:46 19:57 19:57 122 77-153 2433 169 38-190 6/8
26.22 5:44:13 8:27 39:18 95 81-120 3733 97 84-110 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 5.3% 14:20
    118 5.8% 13:46
    59 3.0% 11:34
    52 2.2% 10:20
    43 4.8% 12:10
    36 3.9% 11:32

  • Cadence Distribution

    156 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 180 18.5 3:13:13 10:26
    Walk 38.0 120 7.7 2:10:56 17:01
    Still 5.8 - - 20:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.03% More
    800m 4:39 9:21 41.71% More
    1km 5:55 9:31 42.71% More
    Mile 10:06 10:06 42.50% More
    5k 34:29 11:06 42.37% More
    5 miles 56:57 11:23 41.78% More
    10k 1:10:13 11:18 42.31% More
    10 miles 1:57:13 11:43 41.89% More
    Half 2:34:53 11:49 41.95% More
    20 miles 4:01:10 12:04 42.37% More
    Mara 5:40:57 13:01 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.62
    5km 30:15 9:44 48.29
    5M 52:03 10:25 45.71
    10km 1:06:41 10:44 44.55
    10M 1:54:42 11:28 42.81
    Half 2:36:03 11:55 41.32
    20M 4:12:48 12:38 40.42
    Mara 5:43:55 13:08 39.62

Fetch Miles

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