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Sun 4th Oct 2020 at 11:00am by SeanMc

Run > Race
  • Good
  • breezy
  • Time
    3:16:33
  • Miles
    26.21
  • Min/mi
    7:30
  • Pacing
    93.1%
  • WAVA
    73.85
  • Stride(cm)
    118
  • Cals
    2918
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1061
  • Asc(m)
    260
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 150/163bpm 115cal 8.72/9.66mph
2) 1m - 7:11(7:11/m) 137/140bpm 110cal 8.35/8.6mph
3) 1m - 7:09(7:09/m) 137/141bpm 108cal 8.39/8.7mph
4) 1m - 7:21(7:21/m) 137/145bpm 111cal 8.17/9.12mph
5) 1m - 7:21(7:21/m) 137/144bpm 110cal 8.17/8.95mph
6) 1m - 7:28(7:28/m) 135/138bpm 108cal 8.04/8.29mph
7) 1m - 7:19(7:19/m) 136/140bpm 107cal 8.2/8.52mph
8) 1m - 7:17(7:17/m) 138/141bpm 107cal 8.24/8.7mph
9) 1m - 7:42(7:42/m) 138/143bpm 111cal 7.8/8.87mph
10) 1m - 7:22(7:22/m) 139/142bpm 109cal 8.14/8.39mph
11) 1m - 7:31(7:31/m) 139/145bpm 107cal 7.98/8.52mph
12) 1m - 7:28(7:28/m) 141/145bpm 108cal 8.04/8.85mph
13) 1m - 7:34(7:34/m) 138/141bpm 101cal 7.92/8.14mph
14) 1m - 7:27(7:27/m) 139/142bpm 104cal 8.05/8.33mph
15) 1m - 7:24(7:24/m) 141/144bpm 106cal 8.11/8.39mph
16) 1m - 7:26(7:26/m) 143/146bpm 110cal 8.08/8.31mph
17) 1m - 7:41(7:41/m) 142/145bpm 110cal 7.81/8.1mph
18) 1m - 7:52(7:52/m) 141/145bpm 108cal 7.62/8.04mph
19) 1m - 7:52(7:52/m) 142/147bpm 112cal 7.63/8.06mph
20) 1m - 7:45(7:45/m) 143/146bpm 112cal 7.75/7.99mph
21) 1m - 7:38(7:38/m) 145/150bpm 115cal 7.86/8.25mph
22) 1m - 7:42(7:42/m) 146/149bpm 118cal 7.79/8.25mph
23) 1m - 7:51(7:51/m) 146/150bpm 121cal 7.65/8.08mph
24) 1m - 7:50(7:50/m) 146/149bpm 119cal 7.65/7.97mph
25) 1m - 7:26(7:26/m) 150/153bpm 122cal 8.06/8.41mph
26) 1m - 7:31(7:31/m) 151/154bpm 124cal 7.99/8.27mph
27) 0.21m - 1:32(7:23/m) 151/152bpm 25cal 8.12/8.2mph

4 x hight 5 gels (3 x lemon, 1 x berry)
2,250mll of high 5 4:1 lempn.
6:53 7:11 7:09 7:21 7:21 7:28 7:19 7:17 7:42 7:22 7:31 7:28 7:34 7:27 7:24 7:26 7:41 7:52 7:52 7:45 7:38 7:42 7:51 7:50 7:26 7:31 1:32
SeanMc
Very happy with my time :-) Unfortunately it appears to be saying that because I was stupid enough to do the extra 4 and a half miles and actually finish it according to them I cant upload a secondary device.....i am boiling , but at the end of the day thats another 3:16 marathon to my name :-)
Thanks again for yur support

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 148 88-163 1016 187 180-198 7/8
2.00 14:03 7:11 7:11 137 132-139 985 181 176-186 6/5
3.00 21:12 7:09 7:09 137 133-141 980 180 178-186 5/4
4.00 28:34 7:21 7:21 138 128-144 1014 180 176-186 27/21
5.00 35:54 7:21 7:21 137 132-144 1006 180 176-186 19/27
6.00 43:22 7:27 7:27 135 133-137 1007 180 176-184 3/4
7.00 50:41 7:19 7:19 136 133-139 995 180 176-186 5/7
8.00 57:58 7:17 7:17 137 135-141 998 181 178-188 8/8
9.00 1:05:39 7:42 7:42 137 122-143 1054 182 176-192 6/4
10.00 1:13:02 7:22 7:22 139 135-142 1025 180 178-196 4/5
11.00 1:20:33 7:31 7:31 139 132-145 1045 182 176-190 23/19
12.00 1:28:01 7:28 7:28 141 136-145 1053 181 178-188 24/27
13.00 1:35:35 7:35 7:35 138 135-141 1046 180 178-186 5/5
14.00 1:43:02 7:27 7:27 139 137-142 1036 182 176-190 6/7
15.00 1:50:26 7:24 7:24 141 139-144 1043 181 176-188 7/7
16.00 1:57:52 7:26 7:26 143 140-146 1063 181 176-192 6/5
17.00 2:05:33 7:41 7:41 142 139-145 1090 181 176-192 4/5
18.00 2:13:25 7:52 7:52 141 134-145 1110 182 178-188 18/18
19.00 2:21:17 7:52 7:52 142 138-147 1117 182 178-188 27/27
20.00 2:29:02 7:44 7:44 143 140-146 1107 183 178-188 4/5
21.00 2:36:40 7:39 7:39 145 141-150 1108 183 180-190 6/9
22.00 2:44:22 7:42 7:42 146 141-149 1124 184 180-190 5/3
23.00 2:52:13 7:51 7:51 146 143-150 1146 185 182-192 7/6
24.00 3:00:04 7:50 7:50 146 142-149 1145 184 180-194 2/5
25.00 3:07:30 7:26 7:26 150 147-153 1116 185 180-190 5/7
26.00 3:15:01 7:31 7:31 151 149-154 1134 185 180-190 7/7
26.21 3:16:33 1:32 7:26 151 151-152 1123 187 184-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 8:43
    17 6.8% 7:18
    17 5.1% 7:27
    12 3.6% 8:16
    11 2.3% 7:14
    11 2.6% 7:07

  • Cadence Distribution

    182 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 26.2 3:16:21 7:30
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.60% More
    800m 3:22 6:46 61.03% More
    1km 4:13 6:48 63.39% More
    Mile 6:51 6:51 66.36% More
    5k 21:58 7:04 70.45% More
    5 miles 35:53 7:11 70.39% More
    10k 44:54 7:14 70.31% More
    10 miles 1:13:00 7:18 71.60% More
    Half 1:36:21 7:21 71.82% More
    20 miles 2:29:01 7:27 73.02% More
    Mara 3:16:29 7:30 73.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.65
    5km 20:30 6:36 75.47
    5M 33:57 6:47 74.39
    10km 42:44 6:53 73.89
    10M 1:10:47 7:05 73.84
    Half 1:34:14 7:12 72.87
    20M 2:27:34 7:23 73.74
    Mara 3:16:28 7:30 73.85
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