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Sun 4th Oct 2020 at 9:00am by geordieNdog

Run > General
  • Time
    3:59:01
  • Miles
    26.22
  • Min/mi
    9:07
  • Pacing
    77.9%
  • WAVA
    52.00
  • Stride(cm)
    103
  • Cals
    3310
  • Cadence
    172
  • BPM
    155
  • %MHR
    84.8
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 135/151bpm 116cal 7.07/8.22mph
2) 1m - 8:26(8:26/m) 144/153bpm 127cal 7.11/7.87mph
3) 1m - 9:14(9:14/m) 158/169bpm 151cal 6.49/7.45mph
4) 1m - 8:20(8:20/m) 144/159bpm 112cal 7.2/8.04mph
5) 1m - 8:33(8:33/m) 146/159bpm 118cal 7.02/7.78mph
6) 1m - 8:59(8:59/m) 157/166bpm 143cal 6.67/7.2mph
7) 1m - 8:37(8:37/m) 152/163bpm 125cal 6.96/7.91mph
8) 1m - 8:30(8:30/m) 149/160bpm 109cal 7.06/7.78mph
9) 1m - 8:15(8:15/m) 154/166bpm 118cal 7.28/8.06mph
10) 1m - 7:50(7:50/m) 153/164bpm 105cal 7.66/8.64mph
11) 1m - 8:44(8:44/m) 159/169bpm 137cal 6.87/8.85mph
12) 1m - 8:53(8:53/m) 160/167bpm 139cal 6.75/8.31mph
13) 1m - 8:04(8:04/m) 157/165bpm 108cal 7.43/9.89mph
14) 1m - 8:20(8:20/m) 158/167bpm 121cal 7.2/8.1mph
15) 1m - 7:52(7:52/m) 160/167bpm 116cal 7.62/8.06mph
16) 1m - 8:16(8:16/m) 158/168bpm 115cal 7.26/7.83mph
17) 1m - 8:24(8:24/m) 158/166bpm 117cal 7.14/7.97mph
18) 1m - 9:23(9:23/m) 159/166bpm 133cal 6.4/7.7mph
19) 1m - 9:13(9:13/m) 161/166bpm 136cal 6.51/9.29mph
20) 1m - 12:32(12:32/m) 155/173bpm 150cal 4.79/7.66mph
21) 1m - 8:41(8:41/m) 161/169bpm 123cal 6.91/7.76mph
22) 1m - 9:10(9:10/m) 153/167bpm 91cal 6.54/7.41mph
23) 1m - 10:42(10:42/m) 160/170bpm 144cal 5.61/6.93mph
24) 1m - 9:44(9:44/m) 157/165bpm 114cal 6.17/7.87mph
25) 1m - 12:52(12:52/m) 149/167bpm 124cal 4.67/6.45mph
26) 1m - 10:32(10:32/m) 171/186bpm 182cal 5.69/7.24mph
27) 0.22m - 2:25(11:09/m) 164/172bpm 36cal 5.38/9.12mph
8:29 8:26 9:14 8:20 8:33 8:59 8:37 8:30 8:15 7:50 8:44 8:53 8:04 8:20 7:52 8:16 8:24 9:23 9:13 12:32 8:41 9:10 10:42 9:44 12:52 10:32 2:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:29 8:29 8:29 135 82-151 1145 176 166-180
2.00 16:55 8:27 8:27 144 139-153 1216 174 166-180
3.00 26:09 9:14 9:14 158 150-169 1459 175 166-182
4.00 34:30 8:20 8:20 144 132-159 1201 173 168-180
5.00 43:03 8:33 8:33 146 138-159 1248 175 162-182
6.00 52:02 8:59 8:59 157 146-166 1411 173 166-178
7.00 1:00:40 8:38 8:38 152 140-163 1311 175 108-188
8.00 1:09:09 8:30 8:30 149 138-160 1266 176 154-182
9.00 1:17:24 8:15 8:15 154 144-166 1270 177 166-182
10.00 1:25:14 7:50 7:50 153 140-164 1198 177 170-186
11.00 1:33:58 8:44 8:44 159 150-169 1388 175 110-188
12.00 1:42:52 8:54 8:54 160 153-167 1424 177 162-188
13.00 1:50:56 8:04 8:04 157 143-165 1267 177 102-226
14.00 1:59:16 8:20 8:20 158 148-167 1316 177 122-184
15.00 2:07:08 7:52 7:52 160 151-167 1259 178 168-188
16.00 2:15:24 8:16 8:16 158 151-168 1307 178 172-184
17.00 2:23:48 8:24 8:24 158 149-166 1326 177 168-182
18.00 2:33:11 9:23 9:23 159 152-166 1492 174 146-180
19.00 2:42:24 9:13 9:13 161 151-168 1485 174 140-182
20.00 2:54:56 12:32 12:32 155 128-173 1942 152 108-182
21.00 3:03:38 8:42 8:42 161 148-169 1400 176 134-182
22.00 3:12:47 9:10 9:10 153 139-167 1401 175 168-184
23.00 3:23:30 10:42 10:42 160 151-170 1712 166 86-180
24.00 3:33:13 9:44 9:44 157 147-165 1527 173 138-184
25.00 3:46:06 12:52 12:52 149 117-167 1918 151 88-178
26.00 3:56:38 10:32 10:32 171 160-186 1802 169 98-192
26.21 3:59:02 2:24 11:11 164 152-172 1834 156 100-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Cadence Distribution

    172 avge / 226 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 175 25.6 3:46:16 8:50
    Walk 5.2 116 0.6 12:30 20:36
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.81% More
    800m 3:45 7:33 47.62% More
    1km 4:45 7:39 49.50% More
    Mile 7:50 7:50 51.74% More
    5k 25:02 8:03 54.46% More
    5 miles 40:53 8:11 54.18% More
    10k 51:25 8:16 53.71% More
    10 miles 1:23:04 8:18 54.46% More
    Half 1:49:53 8:23 54.71% More
    20 miles 2:54:43 8:44 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.02
    5km 23:17 7:30 58.53
    5M 39:09 7:50 56.57
    10km 49:38 7:59 55.63
    10M 1:23:26 8:21 54.22
    Half 1:52:03 8:33 53.22
    20M 2:57:50 8:54 52.32
    Mara 3:58:49 9:07 52.01
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