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Sun 4th Oct 2020 at 7:00am by Fairy clogs

Run > Marathon Pace

rain
v windy
cold

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Time
4:18:57
Miles
26.26
Min/mi
9:52
Pacing
89.5%
WAVA
67.75
Cals
2273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:12(10:16/m) 90cal
2) 1m - 9:21(9:21/m) 85cal
3) 1m - 9:07(9:07/m) 88cal
4) 1m - 9:52(9:52/m) 83cal
5) 1m - 11:02(11:02/m) 85cal
6) 1m - 9:48(9:48/m) 89cal
7) 1m - 9:21(9:21/m) 83cal
8) 1m - 9:27(9:26/m) 87cal
9) 1m - 9:27(9:28/m) 85cal
10) 1m - 9:32(9:32/m) 86cal
11) 1m - 9:41(9:40/m) 86cal
12) 1m - 9:30(9:31/m) 86cal
13) 1m - 9:43(9:43/m) 88cal
14) 1m - 9:32(9:32/m) 85cal
15) 1m - 9:38(9:38/m) 87cal
16) 1m - 9:34(9:34/m) 86cal
17) 1m - 10:04(10:05/m) 87cal
18) 1m - 9:47(9:47/m) 88cal
19) 1m - 10:30(10:30/m) 88cal
20) 1m - 9:39(9:40/m) 87cal
21) 1m - 10:17(10:17/m) 88cal
22) 1m - 9:43(9:42/m) 86cal
23) 1m - 10:24(10:25/m) 86cal
24) 0.99m - 9:55(10:01/m) 86cal
25) 1m - 10:42(10:42/m) 86cal
26) 1m - 10:20(10:20/m) 87cal
27) 0.27m - 2:49(10:18/m) 25cal

10:12 9:21 9:07 9:52 11:02 9:48 9:21 9:27 9:27 9:32 9:41 9:30 9:43 9:32 9:38 9:34 10:04 9:47 10:30 9:39 10:17 9:43 10:24 9:55 10:42 10:20 2:49

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:15	10:15	10:15
2.00	19:36	9:21	9:21
3.00	28:42	9:06	9:06
4.00	38:34	9:52	9:52
5.00	49:38	11:03	11:03
6.00	59:25	9:47	9:47
7.00	1:08:46	9:21	9:21
8.00	1:18:11	9:26	9:26
9.00	1:27:40	9:28	9:28
10.00	1:37:12	9:32	9:32
11.00	1:46:52	9:40	9:40
12.00	1:56:23	9:31	9:31
13.00	2:06:06	9:43	9:43
14.00	2:15:37	9:31	9:31
15.00	2:25:15	9:38	9:38
16.00	2:34:49	9:34	9:34
17.00	2:44:54	10:05	10:05
18.00	2:54:41	9:47	9:47
19.00	3:05:11	10:30	10:30
20.00	3:14:49	9:38	9:38
21.00	3:25:07	10:18	10:18
22.00	3:34:49	9:42	9:42
23.00	3:45:14	10:25	10:25
24.00	3:55:15	10:01	10:01
25.00	4:05:57	10:42	10:42
26.00	4:16:17	10:19	10:19
26.26	4:18:56	2:39	10:18

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	50.70%	More
800m	4:20	8:44	57.11%	More
1km	5:27	8:46	58.85%	More
Mile	8:52	8:52	60.48%	More
5k	28:48	9:16	65.01%	More
5 miles	47:20	9:28	64.78%	More
10k	58:58	9:29	65.21%	More
10 miles	1:35:21	9:32	66.70%	More
Half	2:05:56	9:37	66.57%	More
20 miles	3:14:10	9:43	67.82%	More
Mara	4:18:20	9:52	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	66.16
5km	26:57	8:40	69.47
5M	44:38	8:56	68.70
10km	56:12	9:03	68.41
10M	1:33:04	9:18	68.34
Half	2:03:54	9:27	67.19
20M	3:14:01	9:42	67.87
Mara	4:18:19	9:52	67.75

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