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Sat 3rd Oct 2020 at 9:00am by LipGloss

Run > General
  • Time
    29:56
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    94.6%
  • WAVA
    57.98
  • Stride(cm)
    89
  • Cals
    298
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1495
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 145/159bpm 91cal 6.15/0mph
2) 1m - 9:40(9:40/m) 158/167bpm 98cal 6.21/0mph
3) 1m - 9:31(9:31/m) 163/170bpm 99cal 6.3/0mph
4) 0.11m - 59(9:14/m) 163/167bpm 10cal 6.5/0mph
9:45 9:40 9:31 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 123 86-140 1298 182 94-192 2/0
0.25 2:30 1:11 9:31 140 137-144 1331 188 184-190 1/2
0.38 3:42 1:12 9:35 142 136-149 1360 189 176-194 1/1
0.50 4:56 1:14 9:52 146 142-152 1440 189 182-192 1/2
0.63 6:10 1:14 9:53 152 149-155 1502 189 186-192 1/1
0.75 7:23 1:12 9:38 153 150-155 1475 185 94-190 1/1
0.88 8:33 1:11 9:25 151 149-156 1421 186 184-190 0/4
1.00 9:46 1:13 9:45 153 150-159 1492 188 178-190 2/1
1.13 10:57 1:11 9:27 156 153-158 1473 189 178-192 1/2
1.25 12:09 1:12 9:38 158 155-161 1521 188 184-190 4/0
1.38 13:22 1:12 9:38 157 154-160 1512 188 186-190 0/4
1.50 14:39 1:17 10:16 154 151-156 1580 187 182-190 0/0
1.63 15:48 1:09 9:16 157 152-161 1454 190 186-192 3/0
1.75 17:02 1:14 9:51 159 157-161 1567 187 182-192 3/0
1.88 18:13 1:11 9:31 160 157-166 1524 188 182-192 1/0
2.00 19:26 1:13 9:42 163 161-167 1580 188 180-192 2/0
2.13 20:39 1:13 9:45 163 160-166 1588 189 186-192 3/1
2.25 21:52 1:13 9:41 162 157-165 1570 186 174-192 1/3
2.38 23:09 1:17 10:15 164 160-170 1682 183 134-190 1/1
2.50 24:17 1:09 9:08 161 159-163 1471 188 184-192 0/2
2.63 25:32 1:15 9:56 162 160-164 1610 187 180-190 1/1
2.75 26:40 1:08 9:04 162 161-165 1470 189 186-192 0/0
2.88 27:50 1:10 9:18 164 161-166 1526 187 182-190 0/1
3.00 28:57 1:08 9:02 163 162-165 1472 187 184-190 0/1
3.11 29:56 59 9:18 163 158-167 1515 187 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 3.1 29:45 9:38
    Walk 0.6 110 0 10 10:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 46.17% More
    800m 4:32 9:08 50.46% More
    1km 5:45 9:15 51.78% More
    Mile 9:26 9:26 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 56.70
    5km 29:54 9:37 58.05
    5M 49:50 9:58 56.37
    10km 1:02:55 10:08 55.58
    10M 1:44:51 10:29 55.13
    Half 2:20:05 10:42 54.67
    20M 3:40:36 11:02 53.46
    Mara 4:54:46 11:15 52.40
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