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Sun 27th Sep 2020 at 8:00am by anthonyj89

Run > General
  • Time
    1:08:24
  • Miles
    13.16
  • Min/mi
    5:12
  • Pacing
    94.5%
  • WAVA
    84.43
  • Stride(cm)
    163
  • Cals
    1476
  • Cadence
    190
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 108cal 11.65/12.71mph
2) 1m - 5:01(5:01/m) 110cal 11.95/12.77mph
3) 1m - 5:07(5:07/m) 111cal 11.72/12.4mph
4) 1m - 5:13(5:13/m) 114cal 11.51/11.69mph
5) 1m - 5:14(5:14/m) 114cal 11.48/11.65mph
6) 1m - 5:14(5:14/m) 114cal 11.47/11.69mph
7) 1m - 5:10(5:10/m) 113cal 11.63/12.52mph
8) 1m - 5:10(5:10/m) 113cal 11.61/12.21mph
9) 1m - 5:11(5:11/m) 113cal 11.56/11.65mph
10) 1m - 5:06(5:06/m) 111cal 11.77/12.17mph
11) 1m - 5:04(5:04/m) 110cal 11.83/12mph
12) 1m - 5:32(5:32/m) 115cal 10.84/12.04mph
13) 1m - 5:25(5:25/m) 113cal 11.06/12.17mph
14) 0.16m - 47(4:54/m) 17cal 12.26/12.4mph
5:09 5:01 5:07 5:13 5:14 5:14 5:10 5:10 5:11 5:06 5:04 5:32 5:25 47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:40 2:40 5:20 192 118-206 10/5
1.00 5:09 2:29 4:58 191 186-196 1/10
1.50 7:42 2:33 5:06 190 176-194 4/12
2.00 10:10 2:29 4:57 193 188-200 4/32
2.50 12:42 2:32 5:03 193 190-200 7/9
3.00 15:17 2:35 5:11 191 188-194 7/9
3.50 17:53 2:36 5:11 191 186-194 5/3
4.00 20:30 2:37 5:14 190 174-194 14/0
4.50 23:06 2:36 5:12 191 186-194 1/18
5.00 25:44 2:37 5:15 190 188-194 2/1
5.50 28:21 2:38 5:15 190 186-194 2/2
6.00 30:57 2:36 5:13 190 186-194 2/3
6.50 33:35 2:37 5:14 189 186-194 2/2
7.00 36:07 2:32 5:05 190 186-196 5/3
7.50 38:42 2:35 5:09 189 178-194 3/3
8.00 41:17 2:36 5:11 188 186-192 3/2
8.50 43:53 2:35 5:11 188 186-192 1/1
9.00 46:29 2:36 5:12 189 186-192 2/3
9.50 49:01 2:32 5:05 190 186-194 17/1
10.00 51:34 2:33 5:07 188 186-194 0/15
10.50 54:06 2:32 5:04 189 178-194 1/3
11.00 56:39 2:33 5:05 188 186-192 7/3
11.50 59:16 2:37 5:15 190 186-196 10/9
12.00 1:02:11 2:55 5:50 188 180-192 30/8
12.50 1:04:55 2:44 5:29 187 184-190 15/7
13.00 1:07:36 2:41 5:22 188 186-192 12/7
13.16 1:08:24 48 4:57 192 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.5% 6:03
    17 1.1% 5:13
    17 1.2% 5:07

  • Cadence Distribution

    190 avge / 206 max Stride Length: 163cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 60.67% More
    800m 2:25 4:51 69.79% More
    1km 3:03 4:55 72.84% More
    Mile 4:58 4:58 77.90% More
    5k 15:43 5:04 81.63% More
    5 miles 25:38 5:08 82.25% More
    10k 31:59 5:09 82.59% More
    10 miles 51:24 5:08 84.15% More
    Half 1:08:03 5:12 84.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 86.93
    5km 14:48 4:46 86.70
    5M 24:31 4:54 85.99
    10km 30:52 4:58 85.56
    10M 51:08 5:07 84.59
    Half 1:08:04 5:12 83.75
    20M 1:46:36 5:20 84.18
    Mara 2:21:55 5:25 84.90
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