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Sat 26th Sep 2020 at 9:00am by DocM

Run > parkrun
  • Time
    26:04
  • Miles
    3.10
  • Min/mi
    8:25
  • Pacing
    94.9%
  • WAVA
    64.10
  • Stride(cm)
    98
  • Cals
    235
  • Cadence
    195
  • BPM
    154
  • %MHR
    90.5
  • B/mi
    1294
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 150/153bpm 47cal 6.97/8.6mph
2) 0.62m - 5:13(8:24/m) 154/164bpm 47cal 7.15/7.43mph
3) 0.62m - 5:12(8:22/m) 156/160bpm 48cal 7.17/7.62mph
4) 0.62m - 4:56(7:56/m) 156/164bpm 45cal 7.56/8.35mph
5) 0.62m - 5:22(8:42/m) 154/159bpm 48cal 6.9/7.53mph
5:21 5:13 5:12 4:56 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 147 140-151 1215 200 196-204 4/2
0.25 2:07 1:05 8:39 150 147-153 1298 196 196-198 6/0
0.38 3:13 1:07 8:52 150 148-152 1330 195 192-196 4/1
0.50 4:19 1:06 8:46 150 149-152 1315 197 196-200 9/0
0.63 5:24 1:05 8:36 151 149-152 1299 197 196-198 2/7
0.75 6:28 1:05 8:36 149 148-150 1283 197 196-198 1/1
0.88 7:30 1:01 8:11 158 151-163 1292 198 196-200 2/1
1.00 8:32 1:03 8:20 155 152-157 1292 196 194-198 1/1
1.13 9:38 1:05 8:44 156 154-159 1362 196 194-198 2/1
1.25 10:38 1:00 8:03 156 154-157 1257 196 194-200 3/1
1.38 11:39 1:01 8:07 157 155-159 1273 197 196-200 1/4
1.50 12:41 1:02 8:17 157 155-158 1301 196 196-198 1/2
1.63 13:43 1:03 8:20 155 153-158 1292 196 196-198 2/3
1.75 14:48 1:04 8:33 154 148-157 1316 195 194-196 2/4
1.88 15:52 1:04 8:32 158 156-159 1349 194 188-196 1/4
2.00 16:50 58 7:45 156 156-157 1210 196 194-198 0/3
2.13 17:46 56 7:32 156 154-158 1174 195 194-196 0/4
2.25 18:48 1:02 8:15 157 147-162 1294 192 188-194 0/7
2.38 19:47 59 7:55 151 144-158 1195 193 192-196 0/5
2.50 20:49 1:01 8:11 156 153-159 1276 193 188-196 1/4
2.63 21:56 1:07 8:59 157 156-159 1411 192 190-194 1/3
2.75 23:00 1:04 8:35 154 151-156 1322 194 190-196 1/2
2.88 24:02 1:01 8:09 150 145-153 1222 192 180-194 0/3
3.00 25:08 1:07 8:52 154 152-156 1367 193 192-196 3/0
3.10 26:04 56 9:05 156 155-157 1418 176 118-198 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 8:41
    15 3.8% 8:55

  • Cadence Distribution

    195 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 195 3.1 25:54 8:23
    Walk 0.6 118 0 10 11:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 52.57% More
    800m 3:54 7:50 56.46% More
    1km 4:55 7:55 58.12% More
    Mile 8:08 8:08 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 65.10
    5km 26:08 8:25 64.08
    5M 44:14 8:51 61.28
    10km 56:15 9:03 60.00
    10M 1:35:14 9:31 58.50
    Half 2:08:23 9:48 57.47
    20M 3:25:00 10:15 55.45
    Mara 4:36:22 10:33 53.88
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