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Sun 13th Sep 2020 at 9:00am by christeeniee

Run > General
  • Time
    2:48:29
  • Miles
    13.12
  • Min/mi
    12:51
  • Pacing
    59.9%
  • WAVA
    41.52
  • Stride(cm)
    77
  • Cals
    1477
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    2098
  • Asc(m)
    146
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 154/174bpm 101cal 5.26/0mph
2) 1m - 11:11(11:11/m) 168/180bpm 113cal 5.36/0mph
3) 1m - 11:02(11:02/m) 169/182bpm 111cal 5.44/0mph
4) 1m - 12:50(12:50/m) 166/176bpm 126cal 4.68/0mph
5) 1m - 11:15(11:15/m) 173/182bpm 116cal 5.33/0mph
6) 1m - 12:01(12:01/m) 172/184bpm 123cal 4.99/0mph
7) 1m - 14:42(14:42/m) 168/183bpm 137cal 4.08/0mph
8) 1m - 14:25(14:25/m) 162/180bpm 120cal 4.16/0mph
9) 1m - 13:45(13:45/m) 160/183bpm 108cal 4.37/0mph
10) 1m - 14:31(14:31/m) 157/175bpm 104cal 4.13/0mph
11) 1m - 14:55(14:55/m) 159/178bpm 113cal 4.02/0mph
12) 1m - 11:54(11:54/m) 166/172bpm 108cal 5.04/0mph
13) 1m - 13:12(13:12/m) 155/171bpm 87cal 4.55/0mph
14) 0.12m - 1:23(11:03/m) 160/165bpm 10cal 5.43/0mph
11:24 11:11 11:02 12:50 11:15 12:01 14:42 14:25 13:45 14:31 14:55 11:54 13:12 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 11:49 148 99-163 1750 167 132-174 2/9
1.00 11:24 5:29 10:58 160 146-174 1756 168 156-176 6/10
1.50 16:46 5:22 10:44 167 156-172 1794 168 164-172 7/4
2.00 22:35 5:49 11:38 170 161-180 1978 166 158-170 15/0
2.50 27:58 5:23 10:47 169 164-174 1822 168 164-170 2/4
3.00 33:37 5:38 11:17 169 162-182 1906 166 122-170 4/3
3.50 40:18 6:41 13:22 167 148-176 2232 165 34-246 4/3
4.00 46:26 6:09 12:17 164 148-173 2015 169 120-174 0/11
4.50 51:50 5:23 10:47 171 161-182 1843 167 162-172 10/6
5.00 57:41 5:52 11:43 174 164-182 2040 162 120-172 7/6
5.50 1:03:45 6:04 12:08 176 162-184 2136 163 104-172 4/8
6.00 1:09:42 5:57 11:54 169 156-175 2011 165 116-174 7/7
6.50 1:17:47 8:05 16:09 165 140-175 2665 158 98-174 4/2
7.00 1:24:24 6:37 13:14 172 158-183 2277 160 122-172 6/3
7.50 1:32:09 7:45 15:30 163 144-180 2526 153 122-176 13/3
8.00 1:38:49 6:40 13:21 160 144-175 2136 169 108-176 2/20
8.50 1:46:13 7:23 14:47 160 135-183 2364 160 118-178 10/16
9.00 1:52:34 6:22 12:43 160 138-171 2036 169 122-174 2/10
9.50 2:00:52 8:18 16:35 155 127-168 2571 161 122-186 7/10
10.00 2:07:05 6:13 12:26 160 146-175 1989 170 122-178 1/21
10.50 2:12:40 5:35 11:09 167 161-178 1863 166 162-170 4/2
11.00 2:22:00 9:20 18:40 154 133-175 2875 161 32-180 7/2
11.50 2:27:53 5:53 11:46 166 153-172 1953 165 122-174 5/7
12.00 2:33:53 6:01 12:02 165 158-172 1984 162 122-174 3/5
12.50 2:40:51 6:57 13:55 157 141-171 2184 153 118-178 3/3
13.00 2:47:05 6:15 12:30 154 139-168 1924 160 94-176 3/3
13.12 2:48:28 1:23 11:08 160 151-165 1780 170 166-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.0% 11:04
    18 1.7% 14:33
    14 3.1% 15:45

  • Cadence Distribution

    164 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 168 12.1 2:15:57 11:13
    Walk 10.9 125 1 18:21 18:10
    Still 8.4 - - 14:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 36.94% More
    800m 5:10 10:24 39.58% More
    1km 6:34 10:35 40.52% More
    Mile 10:42 10:42 42.29% More
    5k 34:16 11:02 46.17% More
    5 miles 56:59 11:24 45.29% More
    10k 1:14:04 11:55 43.63% More
    10 miles 2:06:35 12:39 41.99% More
    Half 2:48:11 12:50 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 41.16
    5km 36:36 11:47 43.22
    5M 1:00:36 12:07 42.60
    10km 1:16:18 12:17 42.36
    10M 2:06:21 12:38 42.07
    Half 2:48:13 12:50 41.23
    20M 4:23:25 13:10 41.34
    Mara 5:50:43 13:23 41.07
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