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Sun 13th Sep 2020 at 10:00am by Piewoman

Run > Race
  • Time
    57:06
  • Miles
    6.24
  • Min/mi
    9:09
  • Pacing
    93.8%
  • WAVA
    75.38
  • Stride(cm)
    92
  • Cals
    631
  • Cadence
    192
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 63cal 7.02/7.6mph
2) 0.62m - 5:29(8:49/m) 62cal 6.8/6.87mph
3) 0.62m - 5:22(8:39/m) 63cal 6.94/7.28mph
4) 0.62m - 5:47(9:18/m) 64cal 6.45/7.33mph
5) 0.62m - 5:44(9:13/m) 62cal 6.51/6.66mph
6) 0.62m - 5:54(9:29/m) 63cal 6.33/6.66mph
7) 0.62m - 5:45(9:16/m) 62cal 6.48/6.59mph
8) 0.62m - 5:53(9:28/m) 63cal 6.34/6.53mph
9) 0.62m - 5:36(9:01/m) 64cal 6.66/7.49mph
10) 0.62m - 6:04(9:45/m) 63cal 6.15/6.32mph
11) 0.02m - 14(9:57/m) 2cal 6.03/6.3mph
5:19 5:29 5:22 5:47 5:44 5:54 5:45 5:53 5:36 6:04 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 194 174-198 1/6
0.50 4:10 2:08 8:30 194 190-198 5/9
0.75 6:27 2:17 9:06 193 186-196 6/1
1.00 8:39 2:13 8:51 195 192-198 2/2
1.25 10:50 2:11 8:44 194 188-198 4/6
1.50 13:02 2:11 8:45 194 190-196 0/1
1.75 15:12 2:10 8:41 193 192-196 1/3
2.00 17:20 2:08 8:31 194 192-196 0/10
2.25 19:46 2:27 9:46 190 186-194 11/2
2.50 22:05 2:18 9:14 193 188-196 5/3
2.75 24:19 2:14 8:56 193 190-196 6/4
3.00 26:40 2:21 9:26 191 188-194 2/3
3.25 29:01 2:21 9:24 191 186-194 4/2
3.50 31:22 2:21 9:25 190 188-192 3/2
3.75 33:46 2:24 9:35 191 188-194 5/1
4.00 36:03 2:17 9:07 192 188-196 3/2
4.25 38:22 2:19 9:18 192 186-194 3/3
4.50 40:44 2:22 9:29 190 186-196 6/4
4.75 43:08 2:23 9:32 191 188-194 4/3
5.00 45:28 2:20 9:21 192 190-194 2/3
5.25 47:42 2:14 8:56 192 190-194 0/6
5.50 49:50 2:08 8:31 194 186-198 2/11
5.75 52:22 2:32 10:09 188 184-192 13/1
6.00 54:48 2:26 9:45 190 186-194 4/2
6.24 57:06 2:18 9:41 189 184-194 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 9:54
    13 1.1% 8:56
    11 2.1% 9:21

  • Cadence Distribution

    192 avge / 198 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 58.43% More
    800m 4:08 8:20 70.26% More
    1km 5:18 8:32 70.03% More
    Mile 8:39 8:39 68.69% More
    5k 27:40 8:54 75.08% More
    5 miles 45:28 9:06 75.06% More
    10k 56:51 9:09 75.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 72.51
    5km 27:16 8:47 76.19
    5M 45:09 9:02 75.58
    10km 56:51 9:09 75.39
    10M 1:34:08 9:25 75.60
    Half 2:05:20 9:34 74.48
    20M 3:16:16 9:49 75.61
    Mara 4:21:18 9:58 75.73
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