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Sun 13th Sep 2020 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    24:24
  • Miles
    3.26
  • Min/mi
    7:29
  • Pacing
    95.9%
  • WAVA
    67.86
  • Stride(cm)
    120
  • Cals
    287
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1041
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 141/152bpm 56cal 12.62/13.77kmph
2) 1km - 4:38(4:38/km) 150/156bpm 60cal 12.97/13.67kmph
3) 1km - 4:35(4:35/km) 142/149bpm 55cal 13.09/13.47kmph
4) 1km - 4:37(4:37/km) 131/151bpm 50cal 13/13.37kmph
5) 1km - 4:29(4:29/km) 137/148bpm 51cal 13.38/14.14kmph
6) 0.33km - 1:24(4:11/km) 134/143bpm 15cal 14.35/14.44kmph
4:45 4:38 4:35 4:37 4:29 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 124 101-146 937 182 116-188 1/0
0.25 1:52 55 7:19 145 130-152 1062 182 180-186 1/1
0.38 2:49 57 7:38 146 144-149 1116 179 176-182 1/2
0.50 3:49 1:00 8:00 144 133-150 1152 180 178-184 4/1
0.63 4:47 58 7:44 149 147-150 1152 180 178-182 0/2
0.75 5:43 56 7:26 150 148-152 1116 180 178-182 1/1
0.88 6:38 55 7:24 148 147-150 1094 180 178-184 1/1
1.00 7:32 54 7:13 150 148-151 1082 181 178-184 1/3
1.13 8:29 57 7:34 151 149-152 1143 181 180-182 4/1
1.25 9:26 56 7:32 145 127-156 1092 180 178-184 0/2
1.38 10:19 54 7:11 138 126-145 990 182 180-184 1/1
1.50 11:16 57 7:33 147 144-148 1109 180 176-184 1/1
1.63 12:10 55 7:17 148 146-149 1077 178 174-182 2/2
1.75 13:06 55 7:21 148 147-149 1088 179 174-184 1/3
1.88 14:02 56 7:28 127 116-149 949 179 176-180 2/2
2.00 14:57 55 7:23 135 117-151 997 180 178-182 1/1
2.13 15:55 58 7:43 126 123-131 972 180 176-182 1/0
2.25 16:49 54 7:12 129 124-130 929 179 174-182 1/2
2.38 17:43 54 7:15 133 129-141 964 178 176-180 1/3
2.50 18:41 58 7:42 130 119-141 1000 178 176-180 4/1
2.63 19:36 55 7:19 133 121-146 974 179 176-182 0/1
2.75 20:31 55 7:20 142 138-148 1040 179 176-180 1/0
2.88 21:24 53 7:07 141 140-142 1004 179 178-180 1/0
3.00 22:16 52 6:55 138 136-139 953 179 176-182 1/3
3.13 23:11 55 7:23 139 136-143 1026 180 178-182 4/1
3.25 24:03 52 6:53 133 131-136 915 180 178-186 0/2
3.31 24:28 25 6:31 136 135-137 887 182 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 50.75% More
    800m 3:29 7:01 59.89% More
    1km 4:23 7:04 61.93% More
    Mile 7:11 7:11 64.28% More
    5k 22:55 7:23 68.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.26
    5km 23:10 7:27 67.93
    5M 38:36 7:43 66.60
    10km 48:43 7:50 66.00
    10M 1:21:08 8:07 65.62
    Half 1:48:23 8:16 64.56
    20M 2:50:35 8:32 65.00
    Mara 3:47:52 8:42 64.88
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