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Sun 6th Sep 2020 at 9:00am by MovingAlong

Run > Race
  • Time
    4:20:42
  • Miles
    26.45
  • Min/mi
    9:51
  • Pacing
    77.9%
  • WAVA
    47.78
  • Stride(cm)
    94
  • Cals
    3209
  • Cadence
    174
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1610
  • Asc(m)
    360
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 141/150bpm 117cal 6.09/6.8mph
2) 1m - 9:28(9:28/m) 154/160bpm 123cal 6.34/6.72mph
3) 1m - 9:21(9:21/m) 159/164bpm 124cal 6.42/6.85mph
4) 1m - 9:13(9:13/m) 162/165bpm 124cal 6.51/6.85mph
5) 1m - 9:06(9:06/m) 163/167bpm 124cal 6.6/6.89mph
6) 1m - 9:08(9:08/m) 165/169bpm 125cal 6.57/6.93mph
7) 1m - 12:00(12:00/m) 155/169bpm 127cal 5/7.01mph
8) 1m - 8:58(8:58/m) 162/168bpm 115cal 6.7/6.99mph
9) 1m - 9:24(9:24/m) 167/171bpm 129cal 6.38/7.37mph
10) 1m - 9:22(9:22/m) 166/170bpm 124cal 6.41/6.87mph
11) 1m - 9:11(9:11/m) 168/175bpm 123cal 6.53/7.06mph
12) 1m - 9:20(9:20/m) 164/169bpm 117cal 6.42/7.51mph
13) 1m - 9:45(9:45/m) 164/168bpm 121cal 6.15/7.08mph
14) 1m - 9:18(9:18/m) 164/168bpm 114cal 6.45/6.95mph
15) 1m - 9:14(9:14/m) 167/172bpm 120cal 6.5/6.8mph
16) 1m - 9:20(9:20/m) 168/171bpm 124cal 6.43/6.7mph
17) 1m - 9:34(9:34/m) 168/171bpm 125cal 6.27/6.8mph
18) 1m - 9:49(9:49/m) 167/173bpm 122cal 6.11/7.31mph
19) 1m - 9:35(9:35/m) 170/175bpm 128cal 6.26/6.55mph
20) 1m - 9:52(9:52/m) 168/172bpm 127cal 6.08/6.51mph
21) 1m - 9:36(9:36/m) 169/175bpm 126cal 6.25/6.57mph
22) 1m - 11:09(11:09/m) 166/177bpm 124cal 5.38/6.87mph
23) 1m - 12:01(12:01/m) 159/168bpm 103cal 4.99/6.74mph
24) 1m - 11:42(11:42/m) 162/171bpm 118cal 5.13/6.97mph
25) 1m - 10:18(10:18/m) 164/172bpm 111cal 5.83/7.41mph
26) 1m - 10:33(10:33/m) 167/178bpm 118cal 5.69/7.12mph
27) 0.45m - 4:36(10:17/m) 168/176bpm 56cal 5.83/7.1mph
9:51 9:28 9:21 9:13 9:06 9:08 12:00 8:58 9:24 9:22 9:11 9:20 9:45 9:18 9:14 9:20 9:34 9:49 9:35 9:52 9:36 11:09 12:01 11:42 10:18 10:33 4:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 138 82-150 1359 177 126-182 7/7
2.00 19:18 9:28 9:28 154 146-160 1457 179 174-184 8/10
3.00 28:40 9:21 9:21 159 152-164 1487 179 174-184 8/9
4.00 37:53 9:14 9:14 162 157-165 1495 179 174-182 12/6
5.00 46:58 9:05 9:05 163 158-167 1480 179 176-182 6/5
6.00 56:06 9:08 9:08 165 158-169 1507 179 174-184 17/11
7.00 1:08:05 11:59 11:59 156 124-169 1871 171 94-182 11/10
8.00 1:17:04 8:59 8:59 162 150-168 1455 180 176-184 8/8
9.00 1:26:28 9:24 9:24 168 157-171 1580 179 170-184 29/15
10.00 1:35:50 9:21 9:21 166 162-170 1553 179 174-184 15/6
11.00 1:45:00 9:10 9:10 167 157-175 1530 179 170-188 21/23
12.00 1:54:20 9:21 9:21 164 155-169 1533 179 170-184 15/21
13.00 2:04:05 9:45 9:45 164 156-168 1599 176 118-184 20/20
14.00 2:13:24 9:18 9:18 164 158-168 1526 179 174-182 5/13
15.00 2:22:39 9:15 9:15 167 164-172 1545 180 174-186 8/11
16.00 2:31:59 9:20 9:20 168 161-171 1568 179 176-186 10/8
17.00 2:41:33 9:34 9:34 168 162-171 1607 179 176-184 10/6
18.00 2:51:22 9:49 9:49 167 155-172 1640 176 114-182 9/10
19.00 3:00:57 9:35 9:35 170 166-175 1629 178 170-180 14/11
20.00 3:10:49 9:52 9:52 168 163-172 1657 177 172-182 17/14
21.00 3:20:24 9:36 9:36 169 166-175 1621 178 172-186 8/10
22.00 3:31:35 11:10 11:10 166 153-176 1855 164 96-182 26/17
23.00 3:43:35 12:00 12:00 158 140-168 1897 157 108-186 16/8
24.00 3:55:17 11:42 11:42 162 149-170 1895 161 118-186 20/8
25.00 4:05:35 10:18 10:18 164 148-170 1690 166 86-186 11/32
26.00 4:16:08 10:33 10:33 167 147-178 1761 168 82-180 17/16
26.45 4:21:01 4:53 +17 10:57 168 161-175 1839 165 116-188 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 12:44
    13 2.7% 9:23
    12 2.4% 9:51

  • Cadence Distribution

    174 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 178 25.4 4:02:10 9:33
    Walk 7.1 119 1.1 18:25 16:48
    Still 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 37.97% More
    800m 4:16 8:35 41.58% More
    1km 5:29 8:49 42.55% More
    Mile 8:54 8:54 45.16% More
    5k 28:10 9:04 48.03% More
    5 miles 45:55 9:11 47.86% More
    10k 57:41 9:17 47.50% More
    10 miles 1:33:23 9:20 48.06% More
    Half 2:03:38 9:26 48.23% More
    20 miles 3:10:34 9:32 48.43% More
    Mara 4:18:21 9:52 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.61
    5km 26:56 8:40 50.22
    5M 44:36 8:55 49.27
    10km 56:09 9:02 48.79
    10M 1:32:59 9:18 48.27
    Half 2:03:47 9:27 47.78
    20M 3:13:51 9:42 47.60
    Mara 4:18:05 9:51 47.72

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