You can still access the old version of this page.

Sun 15th Mar 2020 at 5:00am by JetCo

Run > General
  • Time
    1:55:36
  • Miles
    13.23
  • Min/mi
    8:44
  • Pacing
    89.7%
  • WAVA
    55.85
  • Stride(cm)
    103
  • Cals
    1332
  • Cadence
    179
  • BPM
    148
  • %MHR
    83.9
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 121/137bpm 54cal 10.11/12.12kmph
2) 1km - 5:12(5:12/km) 136/141bpm 58cal 11.52/11.79kmph
3) 1km - 5:22(5:22/km) 137/141bpm 59cal 11.19/11.82kmph
4) 1km - 5:17(5:17/km) 138/141bpm 57cal 11.35/11.72kmph
5) 1km - 5:24(5:24/km) 140/144bpm 59cal 11.1/11.32kmph
6) 1km - 5:29(5:29/km) 142/147bpm 61cal 10.96/11.19kmph
7) 1km - 5:30(5:30/km) 144/147bpm 63cal 10.9/11.08kmph
8) 1km - 5:21(5:21/km) 148/151bpm 63cal 11.2/11.46kmph
9) 1km - 5:23(5:23/km) 151/154bpm 66cal 11.14/11.56kmph
10) 1km - 5:29(5:29/km) 149/152bpm 64cal 10.93/11.05kmph
11) 1km - 5:52(5:52/km) 147/154bpm 63cal 10.22/11.82kmph
12) 1km - 5:25(5:25/km) 152/155bpm 65cal 11.08/11.39kmph
13) 1km - 5:24(5:24/km) 151/154bpm 64cal 11.1/11.39kmph
14) 1km - 5:31(5:31/km) 152/156bpm 64cal 10.87/11.02kmph
15) 1km - 5:41(5:41/km) 150/154bpm 63cal 10.56/10.98kmph
16) 1km - 5:17(5:17/km) 154/161bpm 63cal 11.34/12.02kmph
17) 1km - 5:14(5:14/km) 155/157bpm 63cal 11.48/12.23kmph
18) 1km - 5:19(5:19/km) 156/159bpm 66cal 11.27/11.39kmph
19) 1km - 5:22(5:22/km) 157/159bpm 67cal 11.17/11.46kmph
20) 1km - 5:25(5:25/km) 158/162bpm 66cal 11.07/11.35kmph
21) 1km - 5:14(5:14/km) 160/162bpm 67cal 11.48/11.79kmph
22) 0.3km - 1:27(4:53/km) 159/161bpm 17cal 12.28/12.77kmph
5:56 5:12 5:22 5:17 5:24 5:29 5:30 5:21 5:23 5:29 5:52 5:25 5:24 5:31 5:41 5:17 5:14 5:19 5:22 5:25 5:14 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:56 4:56 9:52 119 71-135 1174 177 156-184
1.00 9:08 4:12 8:24 135 132-138 1134 183 178-188
1.50 13:19 4:11 8:23 138 136-141 1156 183 178-188
2.00 17:41 4:22 8:43 136 133-141 1186 182 180-186
2.50 21:55 4:14 8:27 138 136-141 1167 181 178-184
3.00 26:16 4:22 8:43 140 136-144 1221 180 178-182
3.50 30:40 4:24 8:47 142 138-147 1248 180 176-182
4.00 35:04 4:24 8:48 144 140-147 1268 179 176-182
4.50 39:29 4:25 8:51 146 142-151 1291 179 170-184
5.00 43:47 4:18 8:36 148 145-152 1272 180 176-184
5.50 48:06 4:19 8:38 151 148-154 1305 180 176-184
6.00 52:31 4:25 8:50 149 145-152 1315 178 174-182
6.50 56:55 4:24 8:48 151 147-154 1328 178 174-184
7.00 1:01:42 4:47 9:34 146 128-153 1397 168 120-184
7.50 1:06:04 4:22 8:43 152 149-155 1325 181 178-182
8.00 1:10:25 4:22 8:43 151 149-154 1317 179 176-182
8.50 1:14:52 4:27 8:54 151 148-153 1343 177 170-184
9.00 1:19:18 4:26 8:51 152 148-156 1346 179 174-182
9.50 1:23:52 4:34 9:09 151 147-155 1382 177 174-180
10.00 1:28:02 4:10 8:20 155 145-161 1291 180 174-184
10.50 1:32:16 4:14 8:27 155 152-157 1310 181 178-184
11.00 1:36:34 4:18 8:36 156 153-159 1342 180 174-182
11.50 1:40:51 4:18 8:36 157 154-159 1349 181 178-184
12.00 1:45:10 4:19 8:37 157 153-159 1353 179 176-182
12.50 1:49:33 4:23 8:46 159 155-162 1393 178 176-180
13.00 1:53:45 4:12 8:25 161 159-162 1354 179 176-182
13.23 1:55:37 1:52 8:00 159 157-161 1271 177 170-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 13.2 1:54:18 8:41
    Walk 0.9 127 0.1 1:03 15:11
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.55% More
    800m 3:58 7:58 48.07% More
    1km 4:59 8:02 49.77% More
    Mile 8:16 8:16 51.12% More
    5k 26:27 8:31 54.38% More
    5 miles 43:04 8:37 54.35% More
    10k 53:41 8:38 54.42% More
    10 miles 1:27:15 8:44 55.33% More
    Half 1:53:47 8:41 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 75.48
    5km 21:08 6:48 68.04
    5M 36:56 7:23 63.36
    10km 47:39 7:40 61.31
    10M 1:23:15 8:20 57.99
    Half 1:54:16 8:43 55.46
    20M 3:07:41 9:23 53.51
    Mara 4:17:36 9:50 51.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,809 Fetchies!
Already a Fetchie? Sign in here