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Sun 30th Aug 2020 at 9:00am by StuH

Run > General
  • Time
    5:11:39
  • Miles
    23.26
  • Min/mi
    13:24
  • Pacing
    53.1%
  • WAVA
    37.55
  • Stride(cm)
    84
  • Cals
    3272
  • Cadence
    143
  • BPM
    120
  • %MHR
    70
  • B/mi
    1613
  • Asc(m)
    917
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 123/138bpm 148cal 5.37/7.53mph
2) 1m - 10:40(10:40/m) 124/139bpm 137cal 5.63/7.24mph
3) 1m - 15:43(15:43/m) 114/142bpm 156cal 3.82/6.66mph
4) 1m - 13:29(13:29/m) 125/141bpm 165cal 4.45/7.12mph
5) 1m - 14:40(14:40/m) 117/140bpm 150cal 4.09/7.2mph
6) 1m - 16:32(16:32/m) 124/149bpm 177cal 3.63/6.7mph
7) 1m - 11:32(11:32/m) 124/143bpm 134cal 5.2/6.8mph
8) 1m - 10:46(10:46/m) 127/142bpm 129cal 5.57/6.89mph
9) 1m - 10:59(10:59/m) 122/134bpm 112cal 5.46/6.72mph
10) 1m - 11:27(11:27/m) 116/135bpm 117cal 5.24/6.24mph
11) 1m - 10:52(10:52/m) 115/126bpm 111cal 5.52/6.59mph
12) 1m - 13:38(13:38/m) 111/134bpm 124cal 4.4/7.41mph
13) 1m - 12:22(12:22/m) 131/143bpm 156cal 4.85/6.53mph
14) 1m - 15:38(15:38/m) 129/143bpm 176cal 3.84/6.16mph
15) 1m - 12:25(12:25/m) 114/127bpm 114cal 4.83/8.2mph
16) 1m - 14:19(14:19/m) 120/145bpm 140cal 4.19/7.91mph
17) 1m - 26:30(26:30/m) 121/144bpm 258cal 2.26/5.97mph
18) 1m - 15:20(15:20/m) 123/144bpm 151cal 3.91/6.76mph
19) 1m - 12:02(12:02/m) 120/144bpm 118cal 4.98/7.01mph
20) 1m - 12:54(12:54/m) 112/127bpm 106cal 4.65/7.64mph
21) 1m - 11:17(11:17/m) 117/133bpm 114cal 5.32/6.72mph
22) 1m - 11:49(11:49/m) 122/131bpm 126cal 5.08/6.28mph
23) 1m - 12:47(12:47/m) 115/131bpm 123cal 4.69/6.72mph
24) 0.26m - 2:50(11:05/m) 121/132bpm 30cal 5.41/6.14mph
11:10 10:40 15:43 13:29 14:40 16:32 11:32 10:46 10:59 11:27 10:52 13:38 12:22 15:38 12:25 14:19 26:30 15:20 12:02 12:54 11:17 11:49 12:47 2:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:09 11:09 11:09 123 72-138 1372 152 78-170 30/14
2.00 21:49 10:40 10:40 124 114-139 1323 152 104-202 24/26
3.00 37:32 15:43 15:43 114 75-142 1791 140 66-166 41/1
4.00 51:01 13:29 13:29 125 96-141 1685 144 74-180 91/18
5.00 1:05:41 14:40 14:40 117 74-140 1716 145 74-256 74/20
6.00 1:22:13 16:32 16:32 124 72-149 2050 138 74-256 88/0
7.00 1:33:45 11:32 11:32 124 92-143 1431 148 76-168 34/13
8.00 1:44:31 10:46 10:46 127 109-142 1367 151 94-174 45/19
9.00 1:55:30 10:59 10:59 122 102-134 1340 153 94-186 15/39
10.00 2:06:57 11:27 11:27 116 104-135 1327 157 138-184 9/64
11.00 2:17:49 10:52 10:52 115 101-126 1250 156 104-208 16/89
12.00 2:31:26 13:37 13:37 111 68-134 1512 145 74-202 33/56
13.00 2:43:48 12:22 12:22 131 105-143 1620 145 92-164 68/3
14.00 2:59:26 15:38 15:38 129 109-143 2016 128 82-170 89/0
15.00 3:11:54 12:28 12:28 114 88-127 1422 150 74-200 0/113
16.00 3:26:09 14:15 14:15 120 81-145 1710 141 84-210 7/65
17.00 3:52:40 26:30 26:30 121 83-144 3207 108 60-256 126/22
18.00 4:08:00 15:20 15:20 123 89-144 1886 128 74-162 76/17
19.00 4:20:02 12:03 12:03 120 97-144 1445 151 84-256 11/101
20.00 4:32:56 12:53 12:53 112 78-127 1444 153 76-172 2/111
21.00 4:44:13 11:17 11:17 117 79-133 1321 154 84-256 1/37
22.00 4:56:02 11:49 11:49 122 103-131 1441 149 78-162 5/9
23.00 5:08:49 12:47 12:47 115 93-131 1470 141 70-256 9/15
23.26 5:11:39 2:50 11:07 121 105-132 1346 147 82-160 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 4.7% 13:10
    157 5.0% 14:05
    140 13.8% 24:59
    66 10.2% 15:05
    61 18.5% 32:57
    45 3.7% 11:14

  • Cadence Distribution

    143 avge / 256 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 156 19.6 3:33:17 10:52
    Walk 27.0 105 3.6 1:24:00 23:05
    Still 4.6 - - 14:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.29% More
    800m 4:29 9:02 42.05% More
    1km 5:45 9:15 42.85% More
    Mile 9:44 9:44 43.06% More
    5k 33:45 10:52 42.28% More
    5 miles 55:03 11:01 42.16% More
    10k 1:11:07 11:27 40.74% More
    10 miles 2:02:24 12:14 39.11% More
    Half 2:44:58 12:36 38.38% More
    20 miles 4:30:30 13:32 36.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.43
    5km 28:32 9:11 50.01
    5M 50:13 10:03 46.22
    10km 1:05:00 10:28 44.58
    10M 1:54:22 11:26 41.86
    Half 2:37:36 12:02 39.87
    20M 4:20:29 13:01 38.22
    Mara 5:58:58 13:42 36.98

Photos



Fetch Miles

10:35 Splish splash
14:47 Up to the post!
11:29 Along the ridge
14:12 Up to the post 2!
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