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Sat 29th Aug 2020 at 9:00am by Ground HogFather

Run > parkrun
  • breezy
  • Time
    25:07
  • Miles
    3.10
  • Min/mi
    8:06
  • Pacing
    92.4%
  • WAVA
    59.95
  • Stride(cm)
    116
  • Cals
    243
  • Cadence
    172
  • BPM
    123
  • %MHR
    66
  • B/mi
    999
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/143bpm 97cal 7.17/7.68mph
2) 1m - 7:57(7:57/m) 132/139bpm 88cal 7.55/8.16mph
3) 1m - 8:08(8:08/m) 113/137bpm 52cal 7.38/8.54mph
4) 0.1m - 40(6:27/m) 130/140bpm 6cal 9.31/9.2mph
8:22 7:57 8:08 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 115 92-132 1020 161 106-172 1/3
0.25 2:10 1:04 8:30 132 130-135 1122 172 170-174 1/3
0.38 3:12 1:02 8:17 132 130-134 1093 172 170-174 3/2
0.50 4:12 1:00 7:57 134 131-138 1066 172 170-174 6/0
0.63 5:17 1:05 8:37 138 136-143 1188 171 170-172 4/4
0.75 6:15 58 7:44 124 109-139 958 173 172-174 1/3
0.88 7:17 1:03 8:23 132 122-137 1108 173 170-174 4/1
1.00 8:22 1:05 8:39 135 131-139 1167 173 172-174 7/0
1.13 9:21 59 7:49 133 132-133 1039 173 172-174 6/5
1.25 10:21 1:00 7:57 131 128-133 1042 173 172-174 4/8
1.38 11:19 58 7:47 133 129-137 1034 172 170-174 5/7
1.50 12:16 57 7:34 133 129-138 1006 172 172-174 2/5
1.63 13:13 58 7:42 130 128-131 1001 172 172-174 2/2
1.75 14:13 59 7:55 133 130-138 1052 172 172-172 1/3
1.88 15:18 1:06 8:46 131 127-137 1148 172 172-172 3/1
2.00 16:19 1:01 8:06 131 128-134 1060 172 172-172 4/1
2.13 17:26 1:07 8:53 131 128-136 1165 171 170-172 4/3
2.25 18:25 59 7:50 133 129-137 1043 172 170-174 1/4
2.38 19:31 1:06 8:51 107 85-134 946 172 172-174 5/2
2.50 20:36 1:05 8:40 94 86-106 815 172 170-174 6/0
2.63 21:37 1:01 8:11 109 106-112 891 173 172-174 6/5
2.75 22:36 58 7:46 106 99-111 824 173 172-174 5/6
2.88 23:33 57 7:39 108 103-112 826 173 172-174 4/7
3.00 24:27 54 7:13 112 110-114 808 175 172-176 2/5
3.10 25:08 41 6:35 127 109-140 836 176 174-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 8:57
    12 2.4% 8:02

  • Cadence Distribution

    172 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 25:06 8:05
    Walk 0.1 115 0 2 18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.91% More
    800m 3:40 7:23 54.59% More
    1km 4:42 7:34 55.59% More
    Mile 7:55 7:55 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.32
    5km 25:11 8:06 59.92
    5M 44:14 8:51 55.63
    10km 57:13 9:12 53.74
    10M 1:40:31 10:03 50.60
    Half 2:18:24 10:34 48.27
    20M 3:48:25 11:25 46.35
    Mara 5:14:30 12:00 44.89

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