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Sat 29th Aug 2020 at 7:00am by JetCo

Run > Race
  • Time
    22:07
  • Miles
    3.12
  • Min/mi
    7:05
  • Pacing
    95.6%
  • WAVA
    65.65
  • Stride(cm)
    120
  • Cals
    321
  • Cadence
    189
  • BPM
    155
  • %MHR
    88.1
  • B/mi
    1099
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 143/153bpm 57cal 13.72/14.81kmph
2) 1km - 4:33(4:33/km) 154/158bpm 65cal 13.17/13.67kmph
3) 1km - 4:34(4:34/km) 154/158bpm 66cal 13.13/13.6kmph
4) 1km - 4:25(4:25/km) 159/164bpm 66cal 13.56/13.84kmph
5) 1km - 4:09(4:09/km) 166/170bpm 67cal 14.46/14.71kmph
6) 0.01km - 3(3:08/km) 168/168bpm 19.18/14.78kmph
4:22 4:33 4:34 4:25 4:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 117 87-143 788 186 184-188 1/1
0.25 1:45 54 7:16 145 143-148 1053 186 184-188 1/0
0.38 2:38 53 7:02 150 148-152 1054 187 186-188 0/1
0.50 3:30 53 7:02 151 148-153 1063 187 184-188 0/3
0.63 4:24 53 7:06 151 149-153 1072 188 186-192 0/1
0.75 5:18 54 7:16 152 151-153 1103 188 186-190 0/0
0.88 6:13 55 7:22 153 151-155 1127 189 188-192 0/0
1.00 7:08 54 7:15 155 154-157 1124 189 188-190 0/0
1.13 8:03 55 7:23 155 154-158 1143 188 186-190 0/0
1.25 8:59 56 7:28 153 153-155 1142 186 184-188 0/0
1.38 9:55 56 7:25 153 151-156 1134 187 186-190 2/0
1.50 10:50 55 7:20 156 153-158 1143 188 186-190 1/1
1.63 11:46 57 7:33 153 152-155 1155 187 184-188 1/0
1.75 12:41 55 7:20 154 153-156 1129 187 182-190 0/1
1.88 13:35 53 7:08 155 152-156 1105 189 186-190 1/1
2.00 14:29 54 7:15 156 153-159 1132 188 184-190 1/2
2.13 15:23 54 7:10 158 156-159 1131 189 188-190 0/0
2.25 16:15 53 7:00 159 156-162 1114 190 188-192 0/0
2.38 17:08 53 7:02 162 160-163 1141 190 190-192 0/0
2.50 18:01 53 7:03 162 159-164 1141 191 190-192 1/1
2.63 18:50 49 6:35 162 161-164 1066 192 190-194 0/0
2.75 19:42 51 6:50 166 164-167 1134 192 190-194 1/0
2.88 20:34 52 6:56 166 165-169 1151 193 192-194 3/0
3.00 21:24 50 6:40 168 167-169 1121 193 190-194 1/0
3.12 22:07 43 6:16 169 168-170 1058 193 190-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.73% More
    800m 3:19 6:41 57.83% More
    1km 4:09 6:40 60.99% More
    Mile 6:49 6:49 63.78% More
    5k 22:02 7:05 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 74.66
    5km 22:00 7:05 65.86
    5M 38:27 7:41 61.39
    10km 49:37 7:59 59.38
    10M 1:26:41 8:40 55.77
    Half 1:58:58 9:05 53.61
    20M 3:15:24 9:46 51.02
    Mara 4:28:12 10:14 49.67
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