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Wed 26th Aug 2020 at 8:00am by northernslowcoach

Run > General
  • breezy
  • Time
    1:01:58
  • Miles
    5.00
  • Min/mi
    12:24
  • Pacing
    84.3%
  • WAVA
    42.28
  • Stride(cm)
    77
  • Cals
    704
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1871
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Got to be alert round the village this week!

Split Summary
===
1) 1m - 11:55(11:55/m) 140/156bpm 123cal 5.03/5.55mph
2) 1m - 12:05(12:05/m) 142/151bpm 127cal 4.96/5.45mph
3) 1m - 12:47(12:47/m) 150/161bpm 141cal 4.7/5.28mph
4) 1m - 12:23(12:23/m) 156/167bpm 143cal 4.85/5.49mph
5) 1m - 12:47(12:49/m) 171/193bpm 170cal 4.68/5.22mph
11:55 12:05 12:47 12:23 12:47
Autumnleaves
Nice early running 👌
Rosehip
whoop whoop fab early one :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 125 83-152 1514 166 160-176 3/4
0.50 5:56 2:54 11:37 149 144-156 1731 172 166-178 1/5
0.75 8:59 3:03 12:12 142 130-153 1731 170 164-176 0/17
1.00 11:55 2:56 11:45 142 134-151 1669 169 164-172 0/8
1.25 14:49 2:54 11:38 147 141-150 1709 172 168-176 0/8
1.50 17:50 3:01 12:03 139 133-149 1675 172 170-174 0/10
1.75 20:49 2:59 11:57 140 131-148 1672 170 168-172 0/5
2.00 24:00 3:11 12:44 144 139-150 1835 174 170-238 1/5
2.25 27:15 3:15 12:58 147 143-152 1907 169 166-172 5/5
2.50 30:24 3:09 12:35 150 143-157 1886 170 166-174 4/4
2.75 33:42 3:18 13:13 151 146-160 1996 170 168-174 5/1
3.00 36:47 3:05 12:21 152 146-159 1877 169 166-170 4/1
3.25 39:59 3:12 12:46 154 150-157 1966 168 166-172 4/2
3.50 43:58 3:59 +1:02 15:56 153 151-156 2438 168 112-176 1/2
3.75 47:04 3:06 12:24 157 154-160 1948 171 168-174 4/1
4.00 50:12 3:08 12:34 158 153-166 1985 170 166-172 5/3
4.25 53:17 3:05 12:18 162 157-170 1993 169 166-174 7/1
4.50 56:17 3:00 11:59 170 162-174 2038 171 166-176 6/2
4.75 59:42 3:25 13:42 172 161-186 2355 168 164-174 19/0
5.00 1:03:00 3:18 13:17 179 174-193 2378 169 122-176 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 13:57
    17 1.6% 12:20

  • Cadence Distribution

    170 avge / 238 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 169 5 1:01:39 12:22
    Walk 2.1 118 0 1:21 1:30:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 34.99% More
    800m 5:42 11:28 37.16% More
    1km 7:11 11:34 38.35% More
    Mile 11:44 11:44 40.00% More
    5k 38:04 12:15 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 44.48
    5km 36:43 11:49 44.06
    5M 1:01:58 12:24 42.27
    10km 1:18:42 12:40 41.43
    10M 2:12:50 13:17 40.48
    Half 2:58:46 13:39 39.81
    20M 4:44:43 14:14 38.62
    Mara 6:23:12 14:38 37.66

Photos



Three Things You Saw Today

1 Fearless cats
2 My favourite postie in his van
3 scarecrows
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