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Sat 15th Aug 2020 at 8:00am by hatterfan

Run > Race
  • Time
    1:41:50
  • Miles
    13.28
  • Min/mi
    7:40
  • Pacing
    95.9%
  • WAVA
    62.92
  • Stride(cm)
    124
  • Cals
    1167
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    989
  • Asc(m)
    153
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 125/137bpm 107cal 8.05/9.37mph
2) 1m - 7:30(7:30/m) 134/139bpm 119cal 7.99/8.7mph
3) 1m - 7:34(7:34/m) 137/142bpm 120cal 7.93/8.27mph
4) 1m - 7:47(7:47/m) 131/138bpm 103cal 7.71/8.01mph
5) 1m - 7:45(7:45/m) 129/137bpm 93cal 7.74/8.39mph
6) 1m - 7:44(7:44/m) 129/134bpm 88cal 7.76/8.01mph
7) 1m - 7:44(7:44/m) 131/137bpm 93cal 7.77/8.31mph
8) 1m - 7:43(7:43/m) 129/133bpm 80cal 7.77/7.99mph
9) 1m - 7:48(7:48/m) 129/135bpm 79cal 7.7/7.97mph
10) 1m - 7:50(7:50/m) 127/132bpm 69cal 7.66/8.06mph
11) 1m - 7:39(7:39/m) 127/132bpm 69cal 7.84/8.54mph
12) 1m - 7:42(7:42/m) 125/131bpm 62cal 7.79/8.14mph
13) 1m - 7:40(7:40/m) 128/132bpm 69cal 7.83/8.08mph
14) 0.28m - 1:56(6:52/m) 127/130bpm 16cal 8.74/8.97mph
7:27 7:30 7:34 7:47 7:45 7:44 7:44 7:43 7:48 7:50 7:39 7:42 7:40 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:23 117 78-132 864 173 166-188 6/5
1.00 7:27 3:45 7:30 131 123-137 983 170 166-178 5/5
1.50 11:10 3:44 7:27 134 129-139 999 170 162-178 5/6
2.00 14:57 3:47 7:34 135 131-139 1021 169 164-172 7/5
2.50 18:43 3:46 7:33 136 131-140 1026 169 166-172 7/5
3.00 22:31 3:48 7:36 137 134-141 1040 169 166-172 6/4
3.50 26:23 3:52 7:44 133 127-138 1028 168 162-174 6/5
4.00 30:18 3:55 7:50 129 124-134 1010 168 162-172 5/5
4.50 34:13 3:55 7:49 130 126-135 1017 168 156-172 4/6
5.00 38:03 3:51 7:41 128 121-137 984 168 156-170 5/7
5.50 41:56 3:53 7:46 129 125-133 1001 168 166-174 5/5
6.00 45:47 3:51 7:41 128 123-134 984 168 164-176 7/6
6.50 49:38 3:51 7:43 131 127-137 1011 167 160-172 5/6
7.00 53:30 3:52 7:44 132 128-136 1021 168 158-174 5/6
7.50 57:22 3:52 7:43 129 126-133 996 168 166-174 6/6
8.00 1:01:14 3:52 7:43 128 125-132 988 168 166-174 6/4
8.50 1:05:06 3:53 7:45 129 126-132 1000 168 164-172 7/5
9.00 1:09:01 3:55 7:50 129 126-135 1011 167 164-172 5/5
9.50 1:12:56 3:55 7:50 126 122-129 986 168 164-172 5/6
10.00 1:16:51 3:55 7:51 127 123-132 996 167 150-174 3/6
10.50 1:20:38 3:47 7:34 128 119-132 968 169 164-176 6/6
11.00 1:24:31 3:52 7:45 127 122-130 984 170 160-178 7/6
11.50 1:28:25 3:54 7:49 125 122-128 977 168 158-174 5/6
12.00 1:32:13 3:48 7:36 126 118-130 957 169 166-174 5/6
12.50 1:36:05 3:52 7:43 128 126-131 989 169 162-176 6/5
13.00 1:39:53 3:48 7:36 128 124-132 974 170 166-180 6/4
13.28 1:41:50 1:57 6:55 127 125-130 879 174 168-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.34% More
    800m 3:35 7:13 52.61% More
    1km 4:32 7:18 54.77% More
    Mile 7:25 7:25 57.54% More
    5k 23:19 7:30 61.19% More
    5 miles 38:02 7:36 61.05% More
    10k 47:27 7:38 61.07% More
    10 miles 1:16:51 7:41 61.85% More
    Half 1:40:32 7:40 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.13
    5km 20:55 6:44 68.20
    5M 35:08 7:02 66.10
    10km 44:31 7:10 65.09
    10M 1:14:46 7:29 63.57
    Half 1:40:20 7:40 62.48
    20M 2:39:05 7:57 61.57
    Mara 3:33:29 8:09 61.29
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