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Sat 15th Aug 2020 at 9:00am by jabberknit

Run > parkrun
  • Time
    34:18
  • Miles
    3.14
  • Min/mi
    10:55
  • Pacing
    85.4%
  • WAVA
    56.71
  • Stride(cm)
    86
  • Cals
    323
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1521
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 133/138bpm 96cal 5.64/0mph
2) 1m - 11:01(11:01/m) 140/148bpm 104cal 5.45/0mph
3) 1m - 11:23(11:23/m) 144/154bpm 110cal 5.27/0mph
4) 0.14m - 1:17(9:01/m) 148/151bpm 13cal 6.65/0mph
10:38 11:01 11:23 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 123 105-130 1334 175 170-178 0/7
0.25 2:38 1:17 10:15 132 130-134 1353 174 172-176 4/3
0.38 3:56 1:18 10:24 134 133-135 1394 174 172-176 2/4
0.50 5:20 1:24 11:10 133 128-136 1484 170 122-176 0/4
0.63 6:40 1:20 10:40 131 128-135 1398 171 120-178 1/3
0.75 8:00 1:20 10:42 135 134-136 1444 174 170-176 1/5
0.88 9:19 1:19 10:32 136 135-138 1433 174 172-176 1/3
1.00 10:37 1:18 10:24 136 135-137 1414 175 172-176 1/5
1.13 12:00 1:22 11:00 137 135-142 1507 172 120-180 0/3
1.25 13:22 1:23 11:02 136 135-137 1500 175 172-178 1/5
1.38 14:41 1:18 10:25 136 136-137 1416 174 172-176 0/8
1.50 15:58 1:17 10:18 141 137-145 1453 174 172-176 6/0
1.63 17:15 1:17 10:17 145 144-146 1492 175 170-178 6/0
1.75 18:45 1:30 12:03 142 137-148 1711 167 120-178 2/2
1.88 20:21 1:36 12:45 141 134-146 1799 161 120-178 6/1
2.00 21:38 1:17 10:16 139 136-140 1427 176 172-178 1/6
2.13 22:53 1:15 10:03 142 140-145 1427 175 170-178 3/5
2.25 24:24 1:30 12:03 145 140-147 1747 165 120-176 2/1
2.38 25:45 1:21 10:50 141 135-145 1527 165 120-176 4/1
2.50 27:02 1:17 10:13 147 145-148 1503 176 172-182 4/1
2.63 28:38 1:36 12:50 144 135-149 1847 158 120-182 4/1
2.75 29:51 1:13 9:44 146 141-150 1422 179 176-186 3/1
2.88 31:40 1:49 14:29 141 131-151 2041 142 120-186 5/0
3.00 33:01 1:21 10:49 149 143-154 1611 175 120-188 3/0
3.13 34:09 1:08 9:05 148 144-151 1343 183 120-190 2/1
3.14 34:17 8 9:06 151 151-151 1373 186 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 11:18
    14 2.8% 11:00

  • Cadence Distribution

    171 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 175 3 31:01 10:28
    Walk 9.3 120 0.2 3:12 18:03
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 44.88% More
    800m 5:10 10:24 50.93% More
    1km 6:32 10:31 51.72% More
    Mile 10:33 10:33 52.43% More
    5k 33:55 10:55 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 58.41
    5km 33:54 10:55 56.69
    5M 57:54 11:35 53.71
    10km 1:13:56 11:54 52.36
    10M 2:06:18 12:38 50.85
    Half 2:51:08 13:04 49.83
    20M 4:35:30 13:47 47.77
    Mara 6:13:19 14:15 46.23
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