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Fri 14th Aug 2020 at 5:00pm by Badger

Run > General
  • Time
    1:14:35
  • Miles
    7.68
  • Min/mi
    9:43
  • Pacing
    32.2%
  • WAVA
    52.12
  • Stride(cm)
    97
  • Cals
    659
  • Cadence
    172
  • BPM
    141
  • %MHR
    70.8
  • B/mi
    1368
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

GVRAT complete! It’s the end... but the moment has been prepared for. Snap belt all ready for that buckle. Convenient yellow gate located, route planned to hit it just right (you’re imagining the extra loop I had to throw in to get it right). 635 miles, 105 days (I started a day late), 6 miles a day, 600 run at 9:46, the rest walked, mainly around Harlech.
Looks quite likely I really will have a 50 mile race in November, so I need to start prepping for that now; May, June and July ended up being the largest volume months of my life, but it’s all a bit unfocused - not enough trail running or enough long runs to prep for NDW50, not enough speed work to prep for anything shorter. I’m off to Therfield tomorrow.

Split Summary
===
1) 1m - 9:38(9:38/m) 130/147bpm 84cal
2) 1m - 10:11(10:11/m) 137/147bpm 94cal
3) 1m - 9:57(9:57/m) 139/147bpm 88cal
4) 1m - 9:27(9:27/m) 142/149bpm 86cal
5) 1m - 9:27(9:27/m) 146/151bpm 90cal
6) 1m - 9:38(9:38/m) 149/155bpm 90cal
7) 1m - 9:29(9:29/m) 141/152bpm 70cal
8) 0.68m - 6:48(9:57/m) 144/149bpm 57cal
9:38 10:11 9:57 9:27 9:27 9:38 9:29 6:48
♪♫ Synge ♪♫
Great achievement - well done, Badger!
LindsD
Well done Sir!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 120 63-136 1190 168 86-174 1/4
0.50 4:57 2:29 9:54 136 125-147 1347 170 166-178 0/3
0.75 8:07 3:10 +51 12:39 126 95-140 1593 172 168-180 1/1
1.00 10:28 2:21 9:23 139 138-142 1305 171 168-176 1/1
1.25 13:22 2:55 11:38 137 118-147 1594 173 166-180 1/1
1.50 15:41 2:19 9:16 131 127-134 1215 171 168-176 0/0
1.75 18:07 2:26 9:43 137 133-139 1332 169 166-172 4/1
2.00 20:39 2:32 10:06 141 134-145 1425 171 168-174 2/3
2.25 23:07 2:28 9:53 143 138-147 1413 170 164-176 3/2
2.50 25:31 2:24 9:35 142 136-146 1362 170 138-176 1/0
2.75 28:10 2:39 10:36 140 135-144 1483 170 166-174 7/0
3.00 31:21 3:11 +45 12:44 133 121-144 1693 172 166-180 0/10
3.25 33:42 2:21 9:23 142 131-146 1333 173 160-184 0/3
3.50 36:03 2:22 9:26 144 141-148 1359 173 170-180 1/1
3.75 39:05 3:01 +36 12:06 144 122-149 1742 174 170-178 0/1
4.00 41:24 2:19 9:16 141 121-149 1307 174 170-178 0/0
4.25 43:54 2:30 +10 10:00 143 134-148 1430 173 164-176 1/1
4.50 46:16 2:23 9:30 148 145-151 1407 174 170-184 2/1
4.75 48:41 2:25 9:38 146 142-149 1407 173 162-180 0/1
5.00 51:01 2:20 9:21 146 143-148 1365 172 168-178 1/1
5.25 53:36 2:35 10:18 147 144-150 1515 171 162-178 2/3
5.50 55:53 2:17 9:08 149 146-152 1362 173 170-180 1/2
5.75 58:13 2:20 9:22 150 147-155 1404 171 168-176 1/2
6.00 1:00:39 2:26 9:44 148 144-151 1441 168 104-174 3/2
6.25 1:02:58 2:19 9:15 149 145-152 1377 170 168-174 1/2
6.50 1:09:11 6:13 +3:53 24:54 137 111-150 3411 175 164-182 2/2
6.75 1:14:48 5:36 +3:08 22:25 135 95-148 3026 175 148-186 0/2
7.00 1:17:09 2:22 9:26 144 131-149 1359 176 172-180 5/0
7.25 1:19:38 2:28 9:54 146 142-149 1445 173 170-178 4/0
7.50 1:22:12 2:34 +3 10:16 144 139-148 1479 172 126-180 2/1
7.68 1:24:00 1:48 9:51 143 141-146 1409 172 164-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 172 7.7 1:13:38 10:50
    Walk 0.3 110 0 16 17:32
    Still 0.7 - - 41 -
    Pause 10.1 - - 9:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.83% More
    800m 4:35 9:12 44.17% More
    1km 5:44 9:13 45.94% More
    Mile 9:20 9:20 47.83% More
    5k 30:17 9:45 50.23% More
    5 miles 49:35 9:55 50.06% More
    10k 1:02:33 10:04 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.44
    5km 25:59 8:22 58.55
    5M 45:14 9:03 54.87
    10km 58:16 9:23 53.24
    10M 1:41:26 10:09 50.59
    Half 2:18:56 10:36 48.53
    20M 3:47:27 11:22 46.97
    Mara 5:11:32 11:53 45.73

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