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Tue 4th Aug 2020 at 1:00pm by LindsD

Run > General
  • Time
    36:51
  • Miles
    3.30
  • Min/mi
    11:10
  • Pacing
    78.6%
  • WAVA
    48.10
  • Stride(cm)
    85
  • Cals
    324
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1587
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Good things: I was out. It's beautiful. Felt better after.

Bad things: boiling hot. Stomach hurt. Heel hurts. After three bad nights I just want to sleep.

Split Summary
===
1) 1m - 11:58(11:58/m) 137/156bpm 102cal 5.02/6.1mph
2) 1m - 10:02(10:02/m) 150/156bpm 96cal 5.98/6.14mph
3) 1m - 11:32(11:32/m) 145/158bpm 96cal 5.2/6.35mph
4) 0.3m - 3:19(10:59/m) 152/160bpm 30cal 5.46/6.18mph
11:58 10:02 11:32 3:19
Autumnleaves
Boo to the bad - but yay for the good xx
Badger
Seconded. Hope you sleep tonight. Not a happy face in that photo x
LindsD
No. Really not :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 105 61-134 1320 164 116-176 3/2
0.25 2:56 1:21 10:51 140 136-143 1518 175 174-176 4/2
0.38 4:22 1:27 11:33 140 133-145 1618 160 106-178 3/2
0.50 5:50 1:28 11:42 138 128-151 1615 167 118-178 6/0
0.63 7:28 1:38 13:01 147 139-153 1914 159 116-176 9/0
0.75 9:29 2:01 +10 16:10 137 117-151 2215 146 116-178 9/0
0.88 11:14 1:45 +26 14:00 139 125-149 1947 174 134-180 4/0
1.00 12:33 1:19 10:35 145 128-156 1535 176 174-178 7/0
1.13 13:47 1:14 9:49 151 148-155 1482 179 178-180 0/2
1.25 15:05 1:18 10:27 153 152-154 1598 178 176-180 1/0
1.38 16:21 1:16 10:08 151 148-153 1530 180 178-180 0/1
1.50 17:37 1:16 10:08 150 148-154 1520 180 180-182 2/2
1.63 18:52 1:15 9:59 154 152-155 1539 180 180-182 1/2
1.75 20:07 1:14 9:55 148 145-151 1467 180 180-180 0/6
1.88 21:22 1:15 10:03 147 144-150 1477 179 178-180 0/5
2.00 22:35 1:13 9:48 146 142-151 1430 180 178-182 0/8
2.13 24:50 2:15 +14 17:58 134 120-148 2408 144 112-180 5/1
2.25 26:52 2:02 +9 16:13 137 125-145 2222 153 106-180 8/0
2.38 28:02 1:10 9:23 146 137-150 1371 183 182-184 0/7
2.50 29:16 1:14 9:48 149 146-153 1461 182 180-184 1/6
2.63 30:33 1:17 10:18 147 140-152 1515 174 124-182 0/6
2.75 31:50 1:16 10:12 149 144-152 1519 180 174-184 0/4
2.88 33:16 1:26 +5 11:31 150 143-153 1728 173 106-182 0/3
3.00 34:36 1:20 10:43 155 150-158 1660 179 176-182 4/1
3.13 36:11 1:34 12:33 149 136-160 1871 162 114-184 2/2
3.25 37:24 1:14 9:50 155 151-157 1525 181 178-182 0/7
3.30 37:56 32 10:07 149 148-150 1508 180 178-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.9% 12:45
    14 5.4% 16:32

  • Cadence Distribution

    169 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 178 3.1 31:58 10:47
    Walk 12.6 117 0.2 4:55 19:54
    Still 0.2 - - 4 -
    Pause 2.5 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 41.34% More
    800m 4:55 9:54 43.57% More
    1km 6:11 9:57 45.23% More
    Mile 10:01 10:01 47.64% More
    5k 35:36 11:28 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 45.87
    5km 34:34 11:08 48.22
    5M 57:15 11:27 47.52
    10km 1:12:04 11:36 47.27
    10M 1:59:21 11:56 47.04
    Half 2:38:54 12:08 46.16
    20M 4:08:50 12:27 46.39
    Mara 5:31:18 12:39 46.16

Photos


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