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Mon 3rd Aug 2020 at 7:00am by Stevewjj

Run > General
  • Good
  • drizzle
  • Time
    38:04
  • Miles
    3.65
  • Min/mi
    10:26
  • WAVA
    45.97
  • Stride(cm)
    83
  • Cals
    352
  • Cadence
    185
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1500
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 136/144bpm 59cal 9.11/10.18kmph
2) 1km - 6:32(6:32/km) 143/154bpm 61cal 9.18/10.48kmph
3) 1km - 6:37(6:37/km) 156/162bpm 68cal 9.08/9.57kmph
4) 1km - 6:15(6:15/km) 141/162bpm 56cal 9.61/10.75kmph
5) 1km - 6:36(6:36/km) 138/149bpm 60cal 9.08/10.65kmph
6) 0.87km - 5:29(6:19/km) 134/173bpm 48cal 9.5/10.58kmph
6:35 6:32 6:37 6:15 6:36 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 124 94-141 1357 178 174-184 1/3
0.25 2:43 1:21 10:49 136 128-140 1470 180 178-186 4/2
0.38 4:07 1:24 11:08 139 137-142 1548 178 174-184 2/6
0.50 5:22 1:15 10:01 140 137-143 1402 183 180-184 1/2
0.63 6:37 1:15 10:02 142 140-144 1425 184 180-190 3/3
0.75 8:02 1:25 11:17 144 136-149 1624 183 182-188 3/3
0.88 10:38 2:36 +1:20 20:51 132 107-144 2752 185 120-188 2/2
1.00 14:23 3:45 +2:29 30:03 137 106-150 4117 187 182-192 3/0
1.13 15:43 1:20 10:38 151 149-153 1606 187 184-190 2/1
1.25 16:59 1:16 10:09 152 150-154 1544 188 184-190 3/1
1.38 18:19 1:20 10:41 154 151-157 1645 187 184-188 2/2
1.50 19:35 1:15 10:02 155 152-158 1556 187 184-190 2/2
1.63 20:55 1:20 10:43 156 152-162 1671 186 176-190 3/3
1.75 22:14 1:19 10:34 158 155-160 1670 187 184-192 6/2
1.88 23:39 1:25 11:18 158 155-160 1785 187 184-192 10/1
2.00 27:50 4:11 +2:57 33:28 143 118-158 4786 182 122-190 2/2
2.13 29:07 1:17 10:16 154 151-161 1580 187 184-190 1/3
2.25 37:07 8:00 +6:47 1:04:01 121 76-162 7746 184 120-194 5/0
2.38 38:22 1:15 9:58 140 129-148 1395 187 184-190 1/6
2.50 39:40 1:18 10:24 144 139-146 1499 188 182-196 1/9
2.63 41:04 1:24 11:12 145 143-147 1624 186 178-190 2/4
2.75 42:33 1:30 11:56 146 141-148 1743 179 118-200 2/2
2.88 43:48 1:14 9:55 129 125-138 1280 189 186-194 1/3
3.00 45:02 1:14 9:50 133 131-134 1308 188 186-190 4/4
3.13 46:19 1:17 10:17 127 120-133 1306 189 186-190 1/2
3.25 47:33 1:15 9:57 129 127-131 1284 189 188-190 2/1
3.38 48:48 1:15 9:57 134 129-140 1333 189 186-190 2/3
3.50 50:02 1:14 9:51 138 135-139 1360 188 186-192 4/3
3.63 51:24 1:22 10:59 147 127-173 1615 177 162-188 3/2
3.65 51:36 12 9:24 158 155-163 1485 188 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 10:22

  • Cadence Distribution

    185 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 185 3.6 36:40 12:29
    Walk 10.2 120 0 6:10 7:49:25
    Still 0.1 - - 4 -
    Pause 14.4 - - 8:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.92% More
    800m 4:55 9:54 40.06% More
    1km 6:09 9:53 42.21% More
    Mile 10:11 10:11 43.79% More
    5k 45:38 14:41 32.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.25
    5km 32:05 10:20 46.26
    5M 53:08 10:38 45.55
    10km 1:06:54 10:46 45.17
    10M 1:50:48 11:05 44.78
    Half 2:27:31 11:16 44.39
    20M 3:51:00 11:33 44.34
    Mara 5:07:33 11:44 44.53

Photos



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