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Sat 1st Aug 2020 at 9:00am by LipGloss

Run > General
  • Time
    29:26
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    78.3%
  • WAVA
    58.97
  • Stride(cm)
    92
  • Cals
    290
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1420
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 148/162bpm 101cal 5.82/0mph
2) 1m - 9:12(9:12/m) 148/155bpm 89cal 6.52/0mph
3) 1m - 9:01(9:01/m) 154/161bpm 91cal 6.66/0mph
4) 0.11m - 54(8:22/m) 160/164bpm 9cal 7.17/0mph
10:19 9:12 9:01 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 139 100-158 1416 183 176-188 1/4
0.25 2:35 1:19 10:32 153 150-156 1612 180 176-190 3/0
0.38 3:53 1:18 10:23 156 150-162 1621 184 176-190 5/0
0.50 5:13 1:20 10:38 143 139-150 1520 183 176-186 7/0
0.63 6:35 1:22 10:53 146 140-150 1590 182 174-186 6/0
0.75 7:53 1:18 10:23 148 146-151 1536 179 174-184 7/0
0.88 9:08 1:16 10:07 150 147-153 1518 181 176-186 3/2
1.00 10:19 1:10 9:21 146 142-151 1365 180 176-184 0/5
1.13 11:27 1:09 9:10 141 138-144 1293 183 180-186 0/6
1.25 12:38 1:10 9:24 142 138-145 1334 184 180-188 0/9
1.38 13:48 1:10 9:19 147 142-153 1368 183 174-188 2/1
1.50 15:00 1:12 9:39 152 150-154 1467 184 178-186 2/0
1.63 16:11 1:11 9:25 153 151-155 1440 183 178-188 1/2
1.75 17:21 1:10 9:20 153 151-155 1427 184 176-188 0/3
1.88 18:26 1:05 8:41 153 152-155 1328 184 180-188 0/4
2.00 20:21 1:55 15:19 141 120-153 2160 186 180-190 1/1
2.13 21:28 1:07 8:57 148 143-151 1325 188 182-192 0/5
2.25 22:47 1:19 10:33 152 147-158 1604 182 176-190 5/0
2.38 23:55 1:08 9:04 157 156-158 1425 185 180-190 0/4
2.50 25:01 1:06 8:47 155 154-157 1362 188 186-190 0/1
2.63 26:06 1:05 8:42 155 153-156 1348 189 186-190 0/7
2.75 27:08 1:02 8:18 156 153-159 1296 187 184-192 0/2
2.88 28:15 1:07 8:56 158 157-159 1411 187 182-190 0/6
3.00 29:52 1:36 12:49 153 138-161 1962 187 180-192 3/1
3.11 30:45 53 8:28 160 156-164 1354 189 186-192 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.2% 10:35

  • Cadence Distribution

    184 avge / 192 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 48.60% More
    800m 4:18 8:38 53.38% More
    1km 5:25 8:43 54.94% More
    Mile 9:00 9:00 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 57.57
    5km 29:24 9:28 59.03
    5M 49:00 9:48 57.33
    10km 1:01:52 9:57 56.53
    10M 1:43:06 10:19 56.06
    Half 2:17:45 10:31 55.60
    20M 3:36:55 10:51 54.37
    Mara 4:49:50 11:04 53.29
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