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Sat 18th Jul 2020 at 10:00am by wAckie Racer

Run > Race Pace
  • Time
    21:21
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    94.8%
  • WAVA
    71.40
  • Stride(cm)
    134
  • Cals
    292
  • Cadence
    175
  • BPM
    153
  • %MHR
    88.9
  • B/mi
    1049
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Last Rainbow but no flourishing finish , but another half decent sub 22 so cant complain. That's the 17th consecutive 22:00 or under Saturday morning 5k since parkrun finished including 6 sub 21's. Fastest being 19:51 slowest 22 dead. I wonder what Stewart has planned for next week?

Split Summary
===
1) 1m - 7:07(7:07/m) 135/153bpm 84cal
2) 1m - 6:48(6:48/m) 157/168bpm 95cal
3) 1m - 6:42(6:42/m) 171/175bpm 102cal
4) 0.11m - 44(6:52/m) 171/175bpm 11cal
7:07 6:48 6:42 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 92 69-116 633 184 180-192 2/2
0.25 1:42 50 6:42 126 116-133 844 178 174-180 8/7
0.38 2:37 55 7:23 134 132-137 989 174 172-174 1/1
0.50 3:32 54 7:15 139 132-141 1008 172 170-174 1/2
0.63 4:25 54 7:09 143 140-151 1022 174 172-176 2/1
0.75 5:18 52 7:00 148 144-150 1035 174 172-176 1/2
0.88 6:11 53 7:06 146 142-150 1036 175 174-176 2/0
1.00 7:07 56 7:28 149 145-153 1112 175 172-178 3/1
1.13 7:59 52 6:53 149 145-151 1025 173 172-178 2/4
1.25 8:54 55 7:22 159 152-163 1172 174 172-176 2/2
1.38 9:45 51 6:47 153 151-159 1037 176 174-178 2/3
1.50 10:36 51 6:47 158 151-160 1073 175 172-176 1/1
1.63 11:25 49 6:34 156 152-162 1025 178 174-180 1/1
1.75 12:16 51 6:46 158 155-162 1070 175 172-176 1/1
1.88 13:05 50 6:38 160 158-162 1062 176 174-176 1/1
2.00 13:56 50 6:44 164 159-168 1103 176 174-178 1/1
2.13 14:46 50 6:37 170 166-172 1125 176 174-178 1/1
2.25 15:36 51 6:45 171 169-172 1155 174 172-176 2/0
2.38 16:28 52 6:55 173 172-175 1197 174 172-174 1/2
2.50 17:19 51 6:45 171 168-172 1154 173 172-176 1/1
2.63 18:10 51 6:48 170 169-172 1155 174 172-176 2/1
2.75 18:58 49 6:29 168 164-171 1088 174 172-178 2/2
2.88 19:48 50 6:40 172 169-175 1148 175 172-176 2/1
3.00 20:37 49 6:32 171 168-173 1117 176 172-178 2/1
3.11 21:22 45 7:01 171 168-173 1200 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.76% More
    800m 3:16 6:35 61.81% More
    1km 4:06 6:36 64.90% More
    Mile 6:41 6:41 68.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 71.53
    5km 21:20 6:52 71.31
    5M 35:19 7:04 70.31
    10km 44:28 7:09 69.76
    10M 1:13:38 7:22 69.22
    Half 1:38:02 7:29 68.64
    20M 2:33:31 7:41 68.61
    Mara 3:24:24 7:48 68.92

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