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Sat 25th Feb 2017 at 10:00am by WayOfTheDodo

Run > Race

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Time
2:43:02
Miles
12.75
Min/mi
12:47
Pacing
61.7%
WAVA
40.55
Stride(cm)
77
Cals
1292
Cadence
163
Asc(m)
905
Hillscore
74
Surface
Road

Notes & Comments

Glentress trail 21k
Rach did the 10k

Official time 2:42:52. Placed 214/394 finishers.

Epic- melting snow streams that passed for paths on the top, muddy descents, steep climbs.

Split Summary
===
1) 1m - 11:43(11:43/m) 112cal 5.12/8.22mph
2) 1m - 14:12(14:12/m) 105cal 4.23/8.16mph
3) 1m - 8:09(8:09/m) 115cal 7.37/8.89mph
4) 1m - 9:58(9:58/m) 114cal 6.02/8.3mph
5) 1m - 11:59(11:59/m) 97cal 5.01/6.99mph
6) 1m - 12:53(12:53/m) 96cal 4.66/7.68mph
7) 1m - 12:49(12:49/m) 100cal 4.68/7.41mph
8) 1m - 16:09(16:09/m) 88cal 3.72/7.04mph
9) 1m - 14:43(14:43/m) 93cal 4.08/6.98mph
10) 1m - 17:26(17:26/m) 86cal 3.44/5.87mph
11) 1m - 16:04(16:04/m) 92cal 3.74/6.5mph
12) 1m - 10:16(10:16/m) 111cal 5.85/9.17mph
13) 0.75m - 6:41(8:54/m) 83cal 6.74/9.6mph

11:43 14:12 8:09 9:58 11:59 12:53 12:49 16:09 14:43 17:26 16:04 10:16 6:41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:21	6:21	12:41	180 120-198	43/0
1.00	11:43	5:22	10:44	180 120-208	39/15
1.50	16:50	5:07	10:15	182 172-192	51/2
2.00	25:54	9:04	18:09	141 108-194	60/14
2.50	30:12	4:18	8:36	185 120-194	10/6
3.00	34:04	3:52	7:44	188 184-196	5/34
3.50	38:30	4:26	8:52	189 180-200	10/17
4.00	44:03	5:32	11:05	159 108-198	26/8
4.50	50:15	6:12	12:25	155 104-192	45/4
5.00	56:01	5:46	11:32	177 120-192	36/17
5.50	1:02:57	6:56	13:51	141 106-190	39/18
6.00	1:08:54	5:57	11:54	175 74-194	52/49
6.50	1:15:09	6:15	12:30	180 120-194	24/78
7.00	1:21:44	6:35	13:10	141 102-196	50/35
7.50	1:30:14	8:30	17:00	131 104-194	81/12
8.00	1:37:52	7:38	15:16	153 86-182	67/9
8.50	1:45:38	7:46	15:33	146 82-188	43/2
9.00	1:52:36	6:58	13:56	170 108-192	17/44
9.50	2:02:43	10:07	20:14	144 82-194	37/68
10.00	2:10:02	7:19	14:38	166 96-200	36/75
10.50	2:18:52	8:50	17:40	133 80-214	61/27
11.00	2:26:05	7:13	14:27	175 120-200	0/84
11.50	2:31:25	5:20	10:39	179 114-212	5/66
12.00	2:36:21	4:56	9:53	192 178-228	1/62
12.50	2:40:54	4:33	9:06	193 182-210	6/57
12.75	2:43:03	2:09	8:33	198 188-204	1/52

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
116	17.4%	16:52
101	7.3%	14:43
100	9.0%	16:35
62	5.3%	12:58
46	20.7%	13:39
46	5.4%	12:04

Cadence Distribution
163 avge / 228 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.6	182	10.1	1:50:14	10:57
Walk	30.7	120	2.7	50:05	18:38
Still	1.7	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.09%	More
800m	3:46	7:35	53.58%	More
1km	4:49	7:45	54.63%	More
Mile	8:03	8:03	55.48%	More
5k	30:38	9:52	49.67%	More
5 miles	53:19	10:40	46.54%	More
10k	1:10:34	11:21	43.95%	More
10 miles	2:09:55	12:59	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.73
5km	35:04	11:17	43.39
5M	58:52	11:46	42.16
10km	1:14:34	12:00	41.60
10M	2:05:09	12:31	41.01
Half	2:47:55	12:49	40.15
20M	4:26:06	13:18	40.15
Mara	5:57:00	13:38	39.90

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