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Sat 11th Jul 2020 at 9:00am by Groundhog

Run > parkrun

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Time
28:53
Miles
3.16
Min/mi
9:08
Pacing
60.6%
WAVA
53.22
Stride(cm)
104
Cals
358
Cadence
170
BPM
143
%MHR
76.4
B/mi
1306
Asc(m)
91
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133/147bpm 107cal 6.32/6.82mph
2) 1m - 9:13(9:13/m) 142/155bpm 112cal 6.51/7.16mph
3) 1m - 8:50(8:50/m) 155/163bpm 121cal 6.79/7.37mph
4) 0.16m - 1:20(8:08/m) 159/166bpm 18cal 7.38/7.58mph

9:30 9:13 8:50 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	111 91-131	1045	165 110-174	3/1
0.25	2:22	1:12	9:32	132 131-134	1259	171 170-174	4/2
0.38	3:35	1:13	9:45	133 132-134	1297	171 170-172	5/1
0.50	4:46	1:11	9:26	138 136-140	1302	171 170-172	10/4
0.63	5:52	1:06	8:49	141 138-144	1244	173 172-176	3/5
0.75	7:00	1:07	9:00	143 141-144	1287	172 172-172	3/3
0.88	8:21	1:22 +11	10:52	137 134-142	1490	172 170-174	0/5
1.00	11:19	2:58 +1:38	23:43	128 98-147	3036	168 120-174	1/2
1.13	12:32	1:13	9:46	136 126-145	1328	160 110-176	1/1
1.25	13:42	1:10	9:17	141 139-143	1308	171 168-172	3/3
1.38	14:49	1:07	8:59	141 138-145	1267	172 170-172	1/2
1.50	16:00	1:11	9:25	143 140-145	1348	171 166-172	2/3
1.63	17:15	1:15	9:58	144 141-147	1435	169 168-170	4/3
1.75	18:21	1:06	8:49	140 138-144	1234	171 170-172	0/5
1.88	19:26	1:05	8:44	143 140-148	1249	173 172-174	2/3
2.00	20:30	1:04	8:34	152 148-155	1302	172 172-174	3/1
2.13	21:34	1:04	8:29	152 151-154	1290	173 172-174	3/1
2.25	22:40	1:06	8:50	156 152-158	1377	172 170-174	4/1
2.38	23:49	1:09	9:12	156 151-163	1435	172 170-172	7/2
2.50	24:56	1:07	8:56	157 153-163	1404	170 166-172	7/11
2.63	25:59	1:02	8:19	155 153-157	1288	170 166-172	1/8
2.75	27:11	1:13	9:40	157 154-159	1519	170 168-172	5/1
2.88	28:17	1:05	8:43	156 153-158	1359	170 168-172	2/8
3.00	29:20	1:03	8:28	155 153-158	1312	171 170-172	2/2
3.13	30:22	1:02	8:19	158 155-163	1314	171 170-172	3/2
3.16	30:41	19	8:09	165 163-166	1344	172 172-172	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 176 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	3.2	28:42	9:10
Walk	5.8	112	0	1:48	2:52:25
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.42%	More
800m	4:14	8:31	47.32%	More
1km	5:23	8:39	48.58%	More
Mile	8:44	8:44	50.77%	More
5k	30:08	9:42	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.89
5km	28:19	9:07	53.29
5M	49:44	9:57	49.47
10km	1:04:20	10:21	47.79
10M	1:53:00	11:18	45.01
Half	2:35:35	11:53	42.94
20M	4:16:47	12:50	41.23
Mara	5:53:32	13:30	39.93

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Sat 11th Jul 2020 at 9:00am by Groundhog

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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