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Sun 28th Oct 2018 at 9:00am by SteveBelfast

Run > Race
  • Time
    2:58:41
  • Miles
    26.33
  • Min/mi
    6:47
  • Pacing
    93.5%
  • WAVA
    74.13
  • Stride(cm)
    130
  • Cals
    3286
  • Cadence
    183
  • BPM
    162
  • %MHR
    90
  • B/mi
    1099
  • Asc(m)
    266
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 122/136bpm 64cal 87/91rpm 12.45/0kmph
2) 1km - 4:19(4:19/km) 139/154bpm 69cal 89/91rpm 13.92/0kmph
3) 1km - 4:20(4:20/km) 144/151bpm 71cal 90/92rpm 13.85/0kmph
4) 1km - 4:15(4:15/km) 146/155bpm 70cal 90/93rpm 14.14/0kmph
5) 1km - 4:12(4:12/km) 154/161bpm 73cal 91/93rpm 14.27/0kmph
6) 1km - 4:02(4:02/km) 156/161bpm 71cal 91/92rpm 14.89/0kmph
7) 1km - 4:09(4:09/km) 154/159bpm 71cal 91/93rpm 14.49/0kmph
8) 1km - 4:15(4:15/km) 153/160bpm 73cal 91/93rpm 14.12/0kmph
9) 1km - 4:08(4:08/km) 158/163bpm 74cal 91/93rpm 14.54/0kmph
10) 1km - 4:12(4:12/km) 157/161bpm 74cal 91/93rpm 14.31/0kmph
11) 1km - 4:09(4:09/km) 160/165bpm 75cal 91/94rpm 14.43/0kmph
12) 1km - 4:11(4:11/km) 160/168bpm 76cal 91/94rpm 14.34/0kmph
13) 1km - 3:57(3:57/km) 153/162bpm 67cal 91/94rpm 15.22/0kmph
14) 1km - 4:08(4:08/km) 157/164bpm 73cal 91/94rpm 14.54/0kmph
15) 1km - 4:06(4:06/km) 154/161bpm 70cal 91/93rpm 14.64/0kmph
16) 1km - 4:06(4:06/km) 150/158bpm 64cal 90/93rpm 14.61/0kmph
17) 1km - 4:15(4:15/km) 160/169bpm 77cal 91/94rpm 14.14/0kmph
18) 1km - 4:13(4:13/km) 157/164bpm 74cal 91/93rpm 14.21/0kmph
19) 1km - 4:10(4:10/km) 154/160bpm 70cal 90/94rpm 14.37/0kmph
20) 1km - 4:13(4:13/km) 158/162bpm 73cal 91/93rpm 14.25/0kmph
21) 1km - 4:07(4:07/km) 161/166bpm 74cal 91/93rpm 14.58/0kmph
22) 1km - 4:23(4:23/km) 160/167bpm 78cal 91/95rpm 13.71/0kmph
23) 1km - 4:15(4:15/km) 159/163bpm 75cal 91/94rpm 14.09/0kmph
24) 1km - 4:22(4:22/km) 158/167bpm 76cal 91/94rpm 13.75/0kmph
25) 1km - 4:08(4:08/km) 160/168bpm 74cal 92/94rpm 14.5/0kmph
26) 1km - 4:04(4:04/km) 163/167bpm 75cal 92/95rpm 14.76/0kmph
27) 1km - 4:00(4:00/km) 165/174bpm 75cal 94/96rpm 15.01/0kmph
28) 1km - 4:07(4:07/km) 166/176bpm 78cal 94/96rpm 14.56/0kmph
29) 1km - 3:55(3:55/km) 166/170bpm 74cal 94/96rpm 15.32/0kmph
30) 1km - 4:00(4:00/km) 167/172bpm 77cal 95/97rpm 14.97/0kmph
31) 1km - 3:58(3:58/km) 167/170bpm 75cal 95/96rpm 15.16/0kmph
32) 1km - 4:12(4:12/km) 164/167bpm 78cal 96/97rpm 14.28/0kmph
33) 1km - 4:07(4:07/km) 158/166bpm 69cal 95/98rpm 14.59/0kmph
34) 1km - 4:26(4:26/km) 175/194bpm 88cal 94/97rpm 13.55/0kmph
35) 1km - 4:34(4:34/km) 188/192bpm 99cal 93/95rpm 13.12/0kmph
36) 1km - 4:36(4:36/km) 186/190bpm 100cal 91/93rpm 13.05/0kmph
37) 1km - 4:13(4:13/km) 182/190bpm 91cal 90/92rpm 14.25/0kmph
38) 1km - 4:16(4:16/km) 182/188bpm 93cal 90/92rpm 14.06/0kmph
39) 1km - 4:17(4:17/km) 182/191bpm 93cal 90/92rpm 13.99/0kmph
40) 1km - 4:34(4:34/km) 184/188bpm 99cal 90/92rpm 13.16/0kmph
41) 1km - 4:30(4:30/km) 184/189bpm 97cal 90/92rpm 13.36/0kmph
42) 1km - 4:08(4:08/km) 185/189bpm 90cal 92/95rpm 14.51/0kmph
43) 0.38km - 1:23(3:38/km) 189/195bpm 29cal 96/101rpm 16.55/0kmph
4:49 4:19 4:20 4:15 4:12 4:02 4:09 4:15 4:08 4:12 4:09 4:11 3:57 4:08 4:06 4:06 4:15 4:13 4:10 4:13 4:07 4:23 4:15 4:22 4:08 4:04 4:00 4:07 3:55 4:00 3:58 4:12 4:07 4:26 4:34 4:36 4:13 4:16 4:17 4:34 4:30 4:08 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 124 61-143 926 175 164-182 2/4
2.00 14:24 6:55 6:55 144 137-153 997 179 168-184 8/18
3.00 21:12 6:48 6:48 151 143-161 1028 181 176-186 26/1
4.00 27:47 6:35 6:35 155 149-161 1020 181 178-186 15/5
5.00 34:33 6:46 6:46 153 147-159 1035 182 178-186 12/4
6.00 41:12 6:40 6:40 158 154-163 1053 182 178-186 7/2
7.00 48:00 6:47 6:47 160 153-168 1086 183 178-188 22/2
8.00 54:25 6:26 6:26 155 148-162 997 182 180-188 1/30
9.00 1:01:03 6:37 6:37 156 148-164 1033 181 168-186 7/17
10.00 1:07:40 6:37 6:37 152 142-163 1007 180 170-186 2/26
11.00 1:14:29 6:48 6:48 158 151-169 1075 182 176-188 25/9
12.00 1:21:15 6:46 6:46 156 148-161 1056 181 174-188 8/12
13.00 1:27:56 6:41 6:41 159 150-166 1063 182 178-186 9/6
14.00 1:34:56 7:00 7:00 160 154-166 1121 182 176-190 19/0
15.00 1:41:51 6:55 6:55 158 151-167 1093 182 178-186 10/5
16.00 1:48:25 6:34 6:34 162 156-167 1065 184 180-188 4/4
17.00 1:54:56 6:31 6:31 165 159-172 1074 187 182-192 7/4
18.00 2:01:21 6:26 6:26 166 163-176 1067 188 182-192 2/10
19.00 2:07:49 6:28 6:28 167 163-172 1080 189 182-194 5/9
20.00 2:14:27 6:37 6:37 163 142-170 1079 190 186-194 10/22
21.00 2:21:13 6:46 6:46 167 148-194 1130 190 186-194 12/13
22.00 2:28:36 7:23 7:23 187 182-192 1380 184 178-188 15/2
23.00 2:35:38 7:02 7:02 184 172-190 1295 181 176-186 9/25
24.00 2:42:31 6:53 6:53 182 177-187 1254 181 176-184 4/14
25.00 2:49:45 7:14 7:14 184 179-191 1330 180 172-184 6/10
26.00 2:56:43 6:58 6:58 184 180-189 1282 182 176-190 7/4
26.33 2:58:41 1:58 5:54 188 183-195 1109 191 184-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.3% 6:43
    26 1.1% 6:53
    20 1.2% 7:16
    13 2.9% 7:09

  • Cadence Distribution

    183 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 26.3 2:58:33 6:47
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.20% More
    800m 3:00 6:02 62.37% More
    1km 3:51 6:12 63.34% More
    Mile 6:19 6:19 65.95% More
    5k 19:59 6:26 70.87% More
    5 miles 32:33 6:31 70.76% More
    10k 40:51 6:34 70.34% More
    10 miles 1:06:35 6:39 71.30% More
    Half 1:27:02 6:39 72.14% More
    20 miles 2:13:42 6:41 73.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 97.94
    5km 15:32 5:00 91.15
    5M 26:45 5:21 86.08
    10km 34:18 5:31 83.79
    10M 59:05 5:55 80.35
    Half 1:20:27 6:08 77.44
    20M 2:10:29 6:31 75.66
    Mara 2:57:41 6:47 74.09
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