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Sat 4th Jul 2020 at 9:00am by Groundhog

Run > parkrun
  • Time
    24:29
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    91.6%
  • WAVA
    61.75
  • Stride(cm)
    118
  • Cals
    358
  • Cadence
    174
  • BPM
    161
  • %MHR
    86.1
  • B/mi
    1268
  • Asc(m)
    82
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 151/166bpm 113cal 7.27/7.99mph
2) 1m - 8:01(8:01/m) 166/173bpm 120cal 7.49/8.35mph
3) 1m - 7:46(7:46/m) 168/178bpm 118cal 7.73/8.62mph
4) 0.06m - 27(6:59/m) 172/173bpm 7cal 8.58/10.27mph
8:15 8:01 7:46 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 120 95-143 1044 174 172-176 0/0
0.25 2:11 1:05 8:42 148 143-151 1288 173 170-174 0/0
0.38 3:12 1:02 8:13 152 151-154 1248 172 170-174 0/0
0.50 4:18 1:06 8:49 154 150-156 1357 172 170-174 0/0
0.63 5:16 58 7:44 157 156-160 1214 173 170-174 0/0
0.75 6:18 1:02 8:14 159 155-164 1309 173 172-176 0/0
0.88 7:22 1:04 8:34 161 157-165 1380 173 172-176 0/0
1.00 8:15 53 7:02 161 158-165 1131 173 172-174 0/0
1.13 9:19 1:04 8:35 166 163-168 1424 173 172-176 0/0
1.25 10:16 57 7:37 164 162-165 1249 173 170-176 0/0
1.38 11:13 57 7:35 165 163-168 1250 174 172-176 0/0
1.50 12:14 1:01 8:08 164 162-166 1335 173 172-176 0/0
1.63 13:12 58 7:43 169 167-171 1304 173 172-174 0/0
1.75 14:14 1:02 8:18 167 164-169 1387 173 172-174 0/0
1.88 15:16 1:02 8:17 167 164-169 1382 173 172-174 0/0
2.00 16:16 59 7:54 167 166-168 1319 173 172-174 0/0
2.13 17:14 59 7:49 165 163-168 1289 173 172-174 0/0
2.25 18:14 1:00 7:58 167 165-168 1332 174 172-176 0/0
2.38 19:16 1:02 8:17 166 162-169 1375 174 172-176 0/0
2.50 20:10 54 7:09 171 169-172 1222 174 172-176 0/0
2.63 21:14 1:04 8:34 169 167-172 1448 173 172-176 0/0
2.75 22:13 58 7:48 168 165-170 1310 174 172-176 0/0
2.88 23:07 55 7:19 171 164-174 1251 177 176-178 0/0
3.00 24:02 54 7:13 173 169-177 1247 176 174-178 0/0
3.06 24:29 27 7:03 172 171-173 1213 183 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.59% More
    800m 3:46 7:35 53.23% More
    1km 4:43 7:35 56.03% More
    Mile 7:43 7:43 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.23
    5km 24:27 7:52 61.71
    5M 42:58 8:36 57.30
    10km 55:34 8:57 55.33
    10M 1:37:37 9:46 51.75
    Half 2:14:24 10:16 49.61
    20M 3:41:49 11:05 47.04
    Mara 5:05:24 11:39 45.69
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