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Sat 20th Jun 2020 at 9:00am by DocM

Run > parkrun
  • Time
    26:15
  • Miles
    3.10
  • Min/mi
    8:28
  • Pacing
    89.6%
  • WAVA
    62.92
  • Stride(cm)
    99
  • Cals
    254
  • Cadence
    191
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    1344
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 140/149bpm 43cal 7.2/7.12mph
2) 0.62m - 5:31(8:52/m) 157/171bpm 52cal 6.76/7.14mph
3) 0.62m - 5:02(8:06/m) 161/175bpm 49cal 7.4/7.14mph
4) 0.62m - 4:59(8:01/m) 167/171bpm 51cal 7.48/7.37mph
5) 0.62m - 5:32(8:59/m) 170/174bpm 59cal 6.68/7.99mph
5:11 5:31 5:02 4:59 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 125 92-146 980 195 192-200 0/8
0.25 1:57 58 7:45 144 140-148 1116 192 190-194 0/8
0.38 3:03 1:06 8:48 143 141-146 1257 192 190-194 6/0
0.50 4:08 1:05 8:40 144 143-147 1248 192 192-194 2/0
0.63 5:12 1:04 8:31 146 144-149 1242 192 190-194 1/3
0.75 6:26 1:14 9:54 145 141-150 1436 189 186-190 7/0
0.88 7:34 1:09 9:08 153 142-171 1398 188 184-190 5/0
1.00 8:39 1:05 8:39 164 161-167 1418 190 188-192 2/1
1.13 9:42 1:03 8:21 163 162-165 1362 192 190-194 1/1
1.25 10:44 1:02 8:18 164 163-166 1361 192 192-194 1/2
1.38 11:48 1:04 8:32 166 162-175 1417 192 188-194 1/3
1.50 12:48 1:00 7:57 159 156-160 1264 192 190-194 0/9
1.63 13:42 54 7:11 155 153-156 1113 191 186-194 0/12
1.75 14:42 1:00 8:04 158 153-161 1274 193 190-194 1/3
1.88 15:47 1:05 8:38 168 162-171 1451 192 188-194 7/1
2.00 16:45 58 7:48 170 168-171 1326 193 192-194 0/4
2.13 17:44 59 7:53 167 164-169 1315 193 192-194 0/7
2.25 18:48 1:03 8:25 165 162-168 1389 192 188-194 4/0
2.38 19:47 59 7:54 166 165-167 1312 192 190-194 3/2
2.50 20:49 1:02 8:14 166 164-169 1366 193 190-194 2/6
2.63 21:52 1:04 8:31 167 166-169 1422 193 192-196 3/3
2.75 23:16 1:24 11:11 168 163-172 1879 173 118-194 14/0
2.88 24:26 1:10 9:16 172 168-174 1595 193 192-194 8/0
3.00 25:27 1:02 8:12 172 171-173 1411 194 192-198 3/1
3.10 26:15 48 7:46 173 172-174 1343 197 194-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.7% 9:09
    15 2.7% 9:19

  • Cadence Distribution

    191 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 192 3.1 25:45 8:23
    Walk 1.9 141 0 30 17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 53.64% More
    800m 3:55 7:52 55.51% More
    1km 4:54 7:53 57.75% More
    Mile 7:58 7:58 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.81
    5km 26:19 8:28 62.89
    5M 44:33 8:55 60.15
    10km 56:39 9:07 58.89
    10M 1:35:54 9:35 57.40
    Half 2:09:17 9:52 56.37
    20M 3:26:27 10:19 54.43
    Mara 4:38:19 10:37 52.92
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