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Sat 20th Jun 2020 at 6:00am by Paul N

Run > Race Pace
  • Time
    19:55
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    96.8%
  • WAVA
    67.56
  • Stride(cm)
    122
  • Cals
    238
  • Cadence
    207
  • BPM
    138
  • %MHR
    72.1
  • B/mi
    886
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 138/151bpm 79cal 9.31/9.64mph
2) 1m - 6:23(6:23/m) 143/147bpm 81cal 9.41/9.77mph
3) 1m - 6:24(6:24/m) 136/144bpm 71cal 9.38/9.66mph
4) 0.11m - 42(6:19/m) 134/136bpm 7cal 9.51/9.56mph
6:26 6:23 6:24 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 129 103-151 806 196 182-198 2/2
0.25 1:34 47 6:16 136 124-141 853 201 198-204 4/3
0.38 2:23 49 6:35 139 138-140 916 204 194-208 3/4
0.50 3:12 48 6:26 140 139-142 902 206 204-208 1/3
0.63 4:01 49 6:33 141 140-143 923 205 202-206 3/3
0.75 4:50 50 6:38 142 140-143 943 204 202-208 3/2
0.88 5:38 47 6:18 142 141-144 896 207 204-208 1/2
1.00 6:26 48 6:27 142 140-142 916 207 204-210 4/4
1.13 7:15 49 6:31 143 141-145 933 207 206-208 4/4
1.25 8:00 45 6:02 145 143-147 874 206 204-208 4/1
1.38 8:49 49 6:31 145 144-145 946 210 208-212 3/3
1.50 9:36 47 6:17 143 142-144 899 208 206-210 2/4
1.63 10:25 49 6:33 145 143-146 949 208 206-210 4/1
1.75 11:14 49 6:29 145 144-146 940 208 196-210 2/4
1.88 12:01 47 6:19 140 136-145 884 208 194-212 2/3
2.00 12:49 47 6:19 141 140-143 891 208 206-210 4/3
2.13 13:39 50 6:38 138 134-144 916 207 192-212 3/3
2.25 14:25 46 6:09 140 139-143 862 210 208-212 3/2
2.38 15:13 48 6:27 128 123-135 825 211 208-212 4/3
2.50 16:01 48 6:22 135 134-137 859 210 200-212 1/2
2.63 16:49 48 6:22 135 134-136 859 210 208-212 1/2
2.75 17:36 47 6:20 137 135-139 867 210 208-214 4/3
2.88 18:25 49 6:30 135 132-139 877 210 198-212 2/2
3.00 19:13 48 6:23 136 134-138 868 210 208-212 3/4
3.11 19:55 42 6:24 134 132-136 858 210 208-212 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    207 avge / 214 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.33% More
    800m 3:08 6:17 56.14% More
    1km 3:55 6:18 59.07% More
    Mile 6:21 6:21 62.80% More
    5k 19:54 6:24 67.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.42
    5km 19:54 6:24 67.48
    5M 33:07 6:37 65.89
    10km 41:48 6:44 65.08
    10M 1:09:34 6:57 64.02
    Half 1:32:54 7:05 63.17
    20M 2:26:08 7:18 62.64
    Mara 3:15:08 7:27 62.59
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