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Sun 4th May 2008 at 10:00am by Off Roader

Run > General

Neolithic Half Marathon

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Time
2:28:32
Miles
12.73
Min/mi
11:40
Pacing
87.1%
WAVA
47.34
Cals
1421
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 12.73m - 2:28:32(11:40/m) 1421cal

2:28:32

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	4/9
1.00	10:08	5:18	10:36	9/7
1.50	15:24	5:16	10:33	5/24
2.00	20:49	5:24	10:48	11/10
2.50	26:10	5:21	10:42	8/20
3.00	31:10	5:01	10:01	0/51
3.50	38:13	7:02	14:05	41/4
4.00	43:47	5:34	11:09	1/23
4.50	50:01	6:14	12:28	21/5
5.00	55:31	5:30	11:00	0/17
5.50	1:00:57	5:26	10:52	1/29
6.00	1:06:39	5:43	11:25	7/2
6.50	1:12:25	5:46	11:31	4/1
7.00	1:18:29	6:04	12:07	9/0
7.50	1:24:33	6:05	12:09	10/0
8.00	1:30:21	5:48	11:35	9/6
8.50	1:35:55	5:34	11:08	4/2
9.00	1:41:48	5:53	11:45	9/8
9.50	1:48:00	6:13	12:25	6/4
10.00	1:53:24	5:24	10:48	0/19
10.50	1:59:41	6:16	12:33	8/2
11.00	2:06:32	6:51	13:43	4/1
11.50	2:12:31	5:59	11:58	0/10
12.00	2:18:50	6:18	12:37	8/5
12.50	2:25:39	6:49	13:38	7/13
12.73	2:28:33	2:54	12:24	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	6.5%	13:37
39	1.2%	11:50
17	4.9%	11:47
16	1.8%	10:50
10	1.1%	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.24%	More
800m	4:47	9:37	43.92%	More
1km	6:04	9:46	45.07%	More
Mile	10:07	10:07	46.17%	More
5k	32:20	10:24	50.44%	More
5 miles	55:29	11:06	47.95%	More
10k	1:09:07	11:07	48.20%	More
10 miles	1:53:23	11:20	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.60
5km	33:19	10:43	48.95
5M	55:10	11:02	48.23
10km	1:09:27	11:11	47.96
10M	1:55:00	11:30	47.70
Half	2:33:07	11:41	46.78
20M	3:59:46	11:59	46.98
Mara	5:19:14	12:11	46.72

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