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Sun 14th Jun 2020 at 10:00am by louise_c

Run > General
  • Time
    2:00:44
  • Miles
    13.11
  • Min/mi
    9:13
  • Pacing
    84%
  • WAVA
    67.47
  • Stride(cm)
    108
  • Cals
    834
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 131/142bpm 63cal 7.25/7.49mph
2) 1m - 8:55(8:55/m) 140/146bpm 74cal 6.73/7.51mph
3) 1m - 8:12(8:12/m) 144/170bpm 69cal 7.32/7.74mph
4) 1m - 8:29(8:29/m) 143/155bpm 67cal 7.08/7.58mph
5) 1m - 9:37(9:37/m) 157/169bpm 93cal 6.24/8.14mph
6) 1m - 8:56(8:56/m) 156/181bpm 81cal 6.71/7.14mph
7) 1m - 10:19(10:19/m) 142/154bpm 61cal 5.81/7.7mph
8) 1m - 9:17(9:17/m) 140/146bpm 48cal 6.46/7.28mph
9) 1m - 9:59(9:59/m) 145/163bpm 62cal 6.01/7.35mph
10) 1m - 9:30(9:30/m) 145/155bpm 57cal 6.32/7.03mph
11) 1m - 10:30(10:30/m) 139/149bpm 50cal 5.72/6.85mph
12) 1m - 8:29(8:29/m) 144/150bpm 47cal 7.08/7.99mph
13) 1m - 9:16(9:16/m) 146/152bpm 56cal 6.48/6.95mph
14) 0.11m - 59(9:01/m) 148/150bpm 6cal 6.65/6.64mph
8:17 8:55 8:12 8:29 9:37 8:56 10:19 9:17 9:59 9:30 10:30 8:29 9:16 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:21 124 114-131 1036 167 162-172
1.00 8:17 4:06 8:12 137 129-142 1123 167 164-170
1.50 12:51 4:34 9:09 140 136-143 1280 165 162-170
2.00 17:11 4:21 8:41 139 127-146 1208 164 162-166
2.50 21:15 4:04 8:08 145 136-169 1179 164 162-166
3.00 25:23 4:08 8:15 144 140-155 1189 164 162-168
3.50 29:39 4:15 8:31 143 141-146 1218 164 162-166
4.00 33:52 4:13 8:26 144 141-155 1214 164 162-172
4.50 37:54 4:02 8:04 163 147-168 1315 164 162-168
5.00 43:29 5:35 11:10 153 135-169 1709 156 116-168
5.50 47:51 4:22 8:44 160 150-180 1397 162 162-164
6.00 52:25 4:34 9:08 152 149-157 1389 161 118-162
6.50 56:57 4:32 9:04 145 133-153 1315 163 120-170
7.00 1:02:44 5:47 11:33 139 130-149 1606 154 112-230
7.50 1:07:28 4:45 9:29 138 126-146 1309 159 112-168
8.00 1:12:01 4:33 9:05 142 140-146 1291 163 162-164
8.50 1:16:34 4:33 9:06 148 138-162 1346 161 118-166
9.00 1:22:00 5:27 10:53 143 133-151 1557 154 116-162
9.50 1:27:01 5:01 10:01 145 132-154 1454 160 116-164
10.00 1:31:30 4:29 8:58 144 141-147 1291 163 162-166
10.50 1:36:44 5:14 10:29 137 121-144 1435 151 110-166
11.00 1:42:00 5:15 10:31 140 131-149 1472 157 96-168
11.50 1:46:08 4:08 8:17 143 140-149 1184 166 164-170
12.00 1:50:29 4:20 8:41 144 136-149 1250 161 116-168
12.50 1:55:09 4:40 9:20 146 141-149 1362 162 118-166
13.00 1:59:44 4:36 9:11 147 144-152 1351 163 160-164
13.11 2:00:44 1:00 9:04 148 146-150 1341 164 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 163 12.7 1:52:47 8:55
    Walk 6.5 118 0.5 7:54 17:26
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 56.74% More
    800m 3:59 8:01 60.93% More
    1km 5:00 8:03 62.96% More
    Mile 8:08 8:08 64.67% More
    5k 25:55 8:20 70.38% More
    5 miles 43:27 8:41 67.95% More
    10k 54:02 8:42 68.02% More
    10 miles 1:31:28 9:09 66.52% More
    Half 2:00:36 9:12 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 66.74
    5km 26:15 8:27 69.48
    5M 43:28 8:42 67.91
    10km 54:43 8:48 67.16
    10M 1:30:37 9:04 67.14
    Half 2:00:38 9:13 66.89
    20M 3:08:55 9:27 65.85
    Mara 4:11:31 9:36 64.81
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