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Sat 30th May 2020 at 9:00am by DocM

Run > parkrun
  • Time
    26:12
  • Miles
    3.10
  • Min/mi
    8:27
  • Pacing
    90.8%
  • WAVA
    64.18
  • Stride(cm)
    101
  • Cals
    254
  • Cadence
    189
  • BPM
    155
  • %MHR
    91.2
  • B/mi
    1310
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 131/144bpm 40cal 7.21/7.95mph
2) 0.62m - 5:33(8:56/m) 161/171bpm 54cal 6.72/7.16mph
3) 0.62m - 4:59(8:02/m) 163/170bpm 50cal 7.47/8.25mph
4) 0.62m - 5:07(8:13/m) 164/170bpm 52cal 7.29/7.51mph
5) 0.62m - 5:23(8:46/m) 169/173bpm 58cal 6.85/7.83mph
5:10 5:33 4:59 5:07 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 109 80-131 835 192 190-194 0/6
0.25 1:57 1:00 7:57 132 126-136 1050 188 186-190 0/7
0.38 3:05 1:07 9:00 136 128-144 1223 188 184-190 4/1
0.50 4:10 1:05 8:43 137 134-140 1194 189 188-192 2/0
0.63 5:12 1:02 8:16 139 138-144 1150 189 188-190 0/3
0.75 6:23 1:11 9:26 157 149-162 1482 187 184-188 6/0
0.88 7:33 1:10 9:21 158 151-167 1479 186 184-188 6/0
1.00 8:39 1:06 8:45 164 157-171 1435 188 186-190 2/0
1.13 9:44 1:05 8:40 164 163-166 1423 189 188-190 1/0
1.25 10:46 1:03 8:23 164 162-167 1375 189 188-190 0/1
1.38 11:48 1:01 8:09 165 163-167 1344 191 190-192 0/3
1.50 12:45 58 7:43 163 162-164 1257 190 188-190 0/8
1.63 13:40 55 7:20 159 158-162 1166 189 186-192 0/11
1.75 14:41 1:00 8:03 160 158-161 1287 190 188-192 0/4
1.88 15:47 1:06 8:51 168 162-170 1486 189 188-192 8/0
2.00 16:49 1:02 8:19 167 165-169 1388 190 188-192 0/4
2.13 17:51 1:01 8:10 162 161-165 1324 191 188-194 0/6
2.25 18:53 1:02 8:16 164 162-166 1355 191 188-192 4/0
2.38 19:55 1:02 8:16 164 163-164 1355 188 182-192 2/1
2.50 20:56 1:01 8:10 163 161-165 1332 189 188-190 2/6
2.63 21:58 1:02 8:20 166 165-169 1382 190 188-192 2/3
2.75 23:21 1:22 10:59 169 165-172 1856 169 118-190 14/0
2.88 24:27 1:06 8:48 171 170-172 1504 191 190-192 8/0
3.00 25:25 58 7:48 171 170-172 1333 192 192-194 3/1
3.10 26:13 48 7:55 171 170-172 1353 196 194-198 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 8:48
    15 1.9% 8:58

  • Cadence Distribution

    189 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 189 3.1 25:50 8:23
    Walk 1.5 118 0 23 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 53.01% More
    800m 3:51 7:45 56.33% More
    1km 4:54 7:52 57.84% More
    Mile 8:05 8:05 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.31
    5km 26:16 8:27 64.16
    5M 44:28 8:54 61.88
    10km 56:33 9:06 60.94
    10M 1:35:43 9:34 59.35
    Half 2:09:02 9:51 57.52
    20M 3:26:03 10:18 56.72
    Mara 4:37:47 10:36 55.75
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