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Sat 23rd May 2020 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • windy
  • Time
    23:54
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    92.8%
  • WAVA
    63.26
  • Stride(cm)
    113
  • Cals
    259
  • Cadence
    185
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    954
  • Asc(m)
    66
  • Surface
    Mixed

Notes & Comments

🏃 FAKEPARKRUN

Windy 💨

Split Summary
===
1) 1m - 7:41(7:41/m) 118/130bpm 77cal 7.81/8.83mph
2) 1m - 7:55(7:55/m) 127/132bpm 89cal 7.57/8.54mph
3) 1m - 7:27(7:27/m) 130/133bpm 84cal 8.05/8.47mph
4) 0.11m - 50(7:31/m) 133/134bpm 9cal 7.97/8.47mph
7:41 7:55 7:27 50
Corrah
Fake parkrun?
Autumnleaves
Nice virtual parkrun
Rosehip
and mile 2 was into that wind! well run :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 93 57-115 700 189 166-192 2/2
0.25 1:56 59 7:55 116 111-118 918 184 178-190 0/2
0.38 2:53 57 7:36 118 117-120 896 184 182-186 1/1
0.50 3:46 53 7:02 124 120-126 873 187 184-190 1/2
0.63 4:42 57 7:34 121 120-122 915 185 184-186 2/2
0.75 5:39 57 7:34 122 121-123 923 185 182-188 1/1
0.88 6:37 58 7:41 122 121-124 938 185 182-188 4/1
1.00 7:41 1:05 8:38 127 124-130 1097 186 184-188 4/1
1.13 8:41 1:00 8:00 127 124-129 1016 187 184-192 3/6
1.25 9:47 1:06 8:45 126 124-128 1103 185 182-190 6/1
1.38 10:46 58 7:47 127 124-128 989 180 172-186 1/5
1.50 11:41 56 7:24 129 128-130 955 186 184-188 1/1
1.63 12:39 58 7:46 126 123-128 978 185 184-186 1/2
1.75 13:39 59 7:55 127 124-128 1005 184 182-186 2/3
1.88 14:39 1:00 8:03 126 125-128 1014 184 180-190 3/3
2.00 15:37 58 7:42 130 128-131 1002 184 180-186 2/3
2.13 16:34 57 7:39 129 127-130 987 185 184-188 5/0
2.25 17:32 58 7:44 130 127-131 1006 184 182-186 5/1
2.38 18:27 54 7:15 131 130-132 949 186 184-190 0/3
2.50 19:24 57 7:38 128 127-130 976 184 182-188 1/1
2.63 20:22 58 7:42 129 127-131 993 185 182-192 3/1
2.75 21:17 56 7:25 131 130-132 973 185 184-188 3/1
2.88 22:11 54 7:08 130 129-131 928 185 184-186 1/0
3.00 23:04 53 7:05 131 129-132 927 186 184-188 2/3
3.11 23:55 51 7:39 133 131-134 1018 185 184-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.99% More
    800m 3:37 7:16 55.48% More
    1km 4:35 7:22 57.63% More
    Mile 7:27 7:27 61.09% More
    5k 23:52 7:41 63.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 63.30
    5km 23:52 7:41 63.21
    5M 39:32 7:54 62.27
    10km 49:47 8:01 61.76
    10M 1:22:26 8:15 61.28
    Half 1:49:45 8:23 60.75
    20M 2:51:51 8:36 60.72
    Mara 3:48:48 8:44 60.99
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