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Sat 23rd May 2020 at 8:00am by jabberknit

Run > parkrun

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Time
37:14
Miles
3.12
Min/mi
11:56
Pacing
78.9%
WAVA
51.88
Stride(cm)
81
Cals
364
Cadence
166
BPM
144
%MHR
84.2
B/mi
1718
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 139/152bpm 115cal 4.9/0mph
2) 1m - 11:52(11:52/m) 146/154bpm 121cal 5.05/0mph
3) 1m - 11:51(11:51/m) 145/158bpm 115cal 5.06/0mph
4) 0.12m - 1:16(10:18/m) 153/157bpm 13cal 5.82/0mph

12:15 11:52 11:51 1:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	130 119-139	1343	172 142-176	3/2
0.25	2:42	1:24	11:16	137 135-139	1543	171 166-174	1/8
0.38	4:08	1:27	11:32	137 132-143	1581	168 120-174	5/3
0.50	5:50	1:41	13:31	138 136-140	1865	164 120-174	4/7
0.63	7:16	1:26	11:26	142 135-149	1624	169 164-176	7/0
0.75	8:46	1:30	12:01	151 149-152	1814	167 162-170	8/0
0.88	10:54	2:08	17:07	137 127-152	2344	142 120-178	7/0
1.00	12:15	1:21	10:50	145 139-151	1571	172 168-174	6/0
1.13	14:14	1:59	15:48	144 139-150	2276	147 120-174	9/0
1.25	15:56	1:42	13:37	143 139-147	1947	146 120-176	8/2
1.38	17:19	1:23	11:05	148 146-149	1641	171 162-176	1/2
1.50	18:48	1:29	11:49	146 140-150	1725	165 116-176	2/3
1.63	20:09	1:22	10:53	145 143-148	1579	171 168-174	2/4
1.75	21:28	1:19	10:31	152 149-154	1598	172 170-174	2/1
1.88	22:48	1:19	10:36	149 146-151	1579	172 168-174	0/4
2.00	24:08	1:20	10:40	146 144-147	1557	172 168-174	0/4
2.13	26:06	1:58	15:43	141 128-146	2217	160 110-176	3/7
2.25	27:27	1:21	10:51	147 138-151	1595	173 170-174	3/2
2.38	28:48	1:21	10:45	151 149-154	1622	172 170-174	5/1
2.50	30:31	1:43	13:45	150 136-158	2062	147 120-176	7/2
2.63	31:50	1:20	10:38	143 138-146	1520	171 168-176	0/8
2.75	33:16	1:25	11:22	140 137-143	1591	169 162-174	1/14
2.88	34:41	1:25	11:23	145 142-148	1651	172 168-174	0/6
3.00	35:58	1:18	10:20	148 146-150	1530	173 168-174	1/4
3.12	37:13	1:15	10:19	153 149-157	1578	174 170-178	5/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	4.6%	13:24
12	3.5%	10:37

Cadence Distribution
166 avge / 178 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	171	2.9	33:00	11:17
Walk	10.4	120	0.2	3:52	19:37
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	42.45%	More
800m	5:14	10:32	49.24%	More
1km	6:37	10:39	50.27%	More
Mile	11:09	11:09	49.28%	More
5k	37:04	11:56	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	53.09
5km	37:03	11:56	51.82
5M	1:03:18	12:40	49.70
10km	1:20:50	13:01	48.82
10M	2:18:05	13:49	47.32
Half	3:07:07	14:17	45.73
20M	5:01:13	15:04	44.98
Mara	6:48:11	15:35	44.15

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Sat 23rd May 2020 at 8:00am by jabberknit

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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