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Sat 23rd May 2020 at 5:00am by Paul N

Run > Race Pace
  • Time
    42:25
  • Miles
    6.22
  • Min/mi
    6:49
  • Pacing
    96.9%
  • WAVA
    64.20
  • Stride(cm)
    116
  • Cals
    456
  • Cadence
    203
  • BPM
    137
  • %MHR
    71.2
  • B/mi
    932
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 141/147bpm 88cal 8.75/9.29mph
2) 1m - 6:51(6:51/m) 144/147bpm 89cal 8.75/9.06mph
3) 1m - 6:51(6:51/m) 143/148bpm 86cal 8.76/9.12mph
4) 1m - 6:49(6:49/m) 145/154bpm 87cal 8.81/8.97mph
5) 1m - 6:49(6:49/m) 128/146bpm 53cal 8.8/9.04mph
6) 1m - 6:48(6:48/m) 126/133bpm 45cal 8.83/9.02mph
7) 0.22m - 1:26(6:41/m) 123/128bpm 8cal 8.99/9.14mph
6:51 6:51 6:51 6:49 6:49 6:48 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 136 119-144 922 191 116-200 6/7
0.50 3:24 1:42 6:48 142 140-145 967 198 194-202 3/7
0.75 5:06 1:42 6:50 143 140-147 977 199 196-204 7/5
1.00 6:51 1:45 6:59 144 143-146 1007 201 198-202 6/5
1.25 8:37 1:46 7:03 144 140-146 1016 201 186-204 8/6
1.50 10:17 1:40 6:39 145 142-147 965 200 196-204 5/8
1.75 11:59 1:42 6:49 143 138-146 975 199 194-202 6/4
2.00 13:42 1:43 6:54 144 141-146 993 203 194-208 6/7
2.25 15:29 1:46 7:05 145 142-148 1028 206 200-210 6/6
2.50 17:09 1:40 6:39 141 132-146 938 204 200-210 5/6
2.75 18:50 1:42 6:46 142 140-144 961 203 198-208 6/5
3.00 20:33 1:43 6:53 143 140-145 985 204 200-208 5/6
3.25 22:16 1:43 6:51 142 141-145 974 208 206-212 7/5
3.50 24:00 1:43 6:54 146 143-151 1007 204 200-208 5/5
3.75 25:40 1:40 6:40 147 144-152 980 203 196-208 6/8
4.00 27:22 1:42 6:48 145 137-152 986 206 200-208 5/5
4.25 29:05 1:43 6:52 142 139-145 976 208 206-210 8/5
4.50 30:48 1:43 6:52 118 101-145 810 206 194-210 6/7
4.75 32:29 1:41 6:43 126 122-131 846 206 204-208 7/7
5.00 34:12 1:44 6:56 125 123-129 866 206 204-208 4/5
5.25 35:55 1:42 6:50 124 123-126 847 207 194-210 6/6
5.50 37:37 1:42 6:48 127 123-133 864 207 204-210 6/5
5.75 39:18 1:41 6:45 125 123-127 843 207 204-210 5/5
6.00 40:59 1:41 6:43 126 124-127 846 208 206-210 4/6
6.21 42:25 1:26 6:42 123 121-128 824 208 192-212 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    203 avge / 212 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.88% More
    800m 3:20 6:42 52.69% More
    1km 4:10 6:43 55.11% More
    Mile 6:44 6:44 58.64% More
    5k 21:07 6:48 63.61% More
    5 miles 34:04 6:49 64.00% More
    10k 42:25 6:50 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 66.06
    5km 20:10 6:29 66.61
    5M 33:34 6:43 64.95
    10km 42:22 6:49 64.21
    10M 1:10:32 7:03 63.67
    Half 1:34:11 7:11 62.57
    20M 2:28:09 7:24 63.03
    Mara 3:17:50 7:33 62.94
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