You can still access the old version of this page.

Mon 18th May 2020 at 10:00am by ishep 🇪🇺

Run > General

Follow User
0 👍

Time
1:09:49
Miles
6.45
Min/mi
10:49
Pacing
56.2%
WAVA
42.48
Stride(cm)
92
Cals
891
Cadence
161
Asc(m)
372
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 145cal 7.15/8.68mph
2) 1m - 7:29(7:29/m) 149cal 8.02/8.33mph
3) 1m - 10:09(10:09/m) 145cal 5.91/9.1mph
4) 1m - 12:34(12:34/m) 134cal 4.77/12.75mph
5) 1m - 10:06(10:06/m) 138cal 5.94/8.12mph
6) 1m - 15:08(15:08/m) 122cal 3.97/8.75mph
7) 0.45m - 6:01(13:27/m) 58cal 4.46/8.35mph

8:23 7:29 10:09 12:34 10:06 15:08 6:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	166 156-174	0/17
0.50	4:33	2:23	9:31	164 122-170	8/7
0.75	6:29	1:56	7:43	172 164-176	0/9
1.00	8:23	1:54	7:37	174 166-178	3/10
1.25	10:18	1:55	7:42	180 174-184	4/6
1.50	12:10	1:52	7:28	181 168-184	8/17
1.75	14:03	1:52	7:28	182 178-184	8/13
2.00	15:52	1:49	7:16	183 174-186	11/23
2.25	17:43	1:51	7:24	183 178-186	23/20
2.50	20:24	2:41	10:44	166 104-186	9/11
2.75	23:49	3:25	13:39	131 98-186	17/7
3.00	26:00	2:12	8:47	172 112-186	10/25
3.25	27:57	1:57	7:47	178 170-184	8/2
3.50	31:53	3:56	15:43	139 100-182	9/2
3.75	35:37	3:44	14:57	147 108-180	33/2
4.00	38:35	2:58	11:52	148 108-180	17/14
4.25	40:38	2:03	8:14	175 164-180	4/14
4.50	42:39	2:01	8:03	176 172-180	1/18
4.75	46:41	4:02	16:06	131 92-180	43/2
5.00	48:41	2:00	8:02	177 172-180	5/15
5.25	51:05	2:24	9:36	169 106-178	7/10
5.50	55:11	4:06	16:23	124 98-178	37/5
5.75	1:00:35	5:24	21:36	131 92-178	66/11
6.00	1:03:48	3:13	12:54	147 108-176	23/5
6.25	1:06:03	2:15	8:59	174 166-180	8/9
6.45	1:09:50	3:47	19:12	171 154-180	0/43

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
83	15.3%	13:30
48	7.9%	10:44
43	8.6%	9:45
41	14.8%	14:02
24	6.2%	7:30
14	3.4%	19:30

Cadence Distribution
161 avge / 186 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.0	175	5.3	46:48	8:46
Walk	33.0	111	1.1	23:02	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.47%	More
800m	3:38	7:19	50.99%	More
1km	4:34	7:21	53.02%	More
Mile	7:24	7:24	55.87%	More
5k	26:37	8:34	52.78%	More
5 miles	48:38	9:44	46.96%	More
10k	1:05:36	10:33	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.66
5km	32:11	10:22	43.66
5M	53:18	10:40	42.85
10km	1:07:07	10:48	42.47
10M	1:51:08	11:07	42.36
Half	2:27:57	11:18	41.76
20M	3:51:42	11:35	42.26
Mara	5:08:29	11:46	42.32

Fetch Miles

7:34	To Soudley Ponods

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry