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Sat 16th May 2020 at 7:00pm by CStar

Run > parkrun
  • Time
    21:54
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    92.2%
  • WAVA
    69.03
  • Stride(cm)
    131
  • Cals
    320
  • Cadence
    175
  • BPM
    158
  • %MHR
    83
  • B/mi
    1110
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Crowvid-19 pr #9

Split Summary
===
1) 1m - 7:00(7:00/m) 149/161bpm 97cal 8.57/8.97mph
2) 1m - 7:18(7:18/m) 159/165bpm 109cal 8.21/9.04mph
3) 1m - 6:55(6:55/m) 163/168bpm 104cal 8.68/9mph
4) 0.11m - 41(6:04/m) 166/168bpm 10cal 9.9/9.37mph
7:00 7:18 6:55 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 139 135-141 1099 181 178-184 1/5
0.25 1:52 53 7:00 139 138-140 973 176 170-180 1/2
0.38 2:47 55 7:21 150 139-159 1101 180 178-182 0/6
0.50 3:37 51 6:45 154 147-160 1039 182 178-184 5/0
0.63 4:28 51 6:48 157 154-161 1067 181 178-184 0/2
0.75 5:19 51 6:44 154 153-156 1037 178 174-180 0/3
0.88 6:10 51 6:48 154 152-156 1047 175 172-178 1/3
1.00 7:00 50 6:40 153 151-155 1021 175 174-176 1/1
1.13 7:54 54 7:09 157 153-165 1122 175 172-178 2/0
1.25 8:49 55 7:22 160 158-162 1179 173 172-174 2/0
1.38 9:43 55 7:16 158 157-161 1149 174 172-176 3/0
1.50 10:40 56 7:30 161 158-163 1209 176 172-180 5/0
1.63 11:29 50 6:37 160 158-161 1058 174 172-176 1/11
1.75 12:20 50 6:43 160 158-161 1074 176 172-182 4/5
1.88 13:21 1:01 8:08 159 157-161 1294 173 170-176 11/0
2.00 14:18 58 7:42 161 160-165 1240 170 168-172 1/5
2.13 15:10 52 6:53 161 160-163 1109 172 170-174 0/5
2.25 16:02 52 6:53 161 160-164 1108 174 172-176 2/2
2.38 16:52 51 6:45 161 159-163 1086 174 172-176 2/2
2.50 17:47 54 7:15 164 163-166 1189 175 174-178 3/1
2.63 18:41 55 7:16 165 163-168 1200 171 168-174 3/1
2.75 19:32 51 6:45 164 161-166 1107 171 168-174 1/3
2.88 20:24 52 6:55 164 162-165 1134 170 168-172 1/4
3.00 21:14 50 6:39 165 161-168 1098 172 168-176 1/1
3.11 21:55 41 6:12 166 164-168 1029 173 172-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:11
    12 4.7% 7:53

  • Cadence Distribution

    175 avge / 184 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.15% More
    800m 3:18 6:39 60.69% More
    1km 4:10 6:43 63.20% More
    Mile 6:50 6:50 66.46% More
    5k 21:53 7:03 68.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.73
    5km 21:53 7:03 68.94
    5M 37:13 7:27 66.15
    10km 47:26 7:38 64.82
    10M 1:20:41 8:04 62.61
    Half 1:49:04 8:20 61.13
    20M 2:54:56 8:45 59.65
    Mara 3:56:29 9:02 59.01

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