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Sat 16th May 2020 at 4:00pm by ishep 🇪🇺

Run > General

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Time
1:19:54
Miles
7.04
Min/mi
11:21
Pacing
47.6%
WAVA
40.68
Stride(cm)
88
Cals
989
Cadence
162
Asc(m)
402
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 141cal 6.12/12.56mph
2) 1m - 8:25(8:25/m) 147cal 7.12/10.1mph
3) 1m - 16:51(16:51/m) 126cal 3.56/9.06mph
4) 1m - 11:29(11:29/m) 142cal 5.23/9mph
5) 1m - 7:53(7:53/m) 147cal 7.61/10.4mph
6) 1m - 13:28(13:28/m) 138cal 4.46/10.25mph
7) 1m - 11:45(11:45/m) 144cal 5.11/9.29mph
8) 0.04m - 15(6:54/m) 4cal 8.69/8.12mph

9:48 8:25 16:51 11:29 7:53 13:28 11:45 15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	172 166-176	14/3
0.50	4:21	2:21	9:24	169 156-174	16/4
0.75	7:32	3:11	12:44	149 98-176	16/2
1.00	9:48	2:16	9:04	167 112-178	6/0
1.25	12:14	2:26	9:44	156 106-180	8/5
1.50	14:22	2:08	8:33	173 116-182	0/40
1.75	16:21	1:59	7:57	176 170-178	6/4
2.00	18:13	1:52	7:27	175 168-178	5/9
2.25	21:59	3:46	15:05	166 126-178	12/22
2.50	28:55	6:56	27:44	140 98-166	17/29
2.75	32:16	3:21	13:25	161 90-180	33/11
3.00	35:04	2:47	11:09	155 104-180	12/5
3.25	38:37	3:33	14:13	128 92-180	41/1
3.50	40:35	1:58	7:53	176 168-178	11/2
3.75	43:10	2:35	10:20	164 86-180	5/10
4.00	46:33	3:23	13:30	160 86-180	9/31
4.25	48:25	1:52	7:27	173 168-176	15/22
4.50	50:19	1:55	7:40	174 164-182	1/41
4.75	52:16	1:56	7:45	177 172-180	8/9
5.00	54:26	2:10	8:41	175 166-182	7/21
5.25	57:55	3:29	13:56	137 100-180	30/16
5.50	1:00:49	2:55	11:38	150 114-178	41/1
5.75	1:04:32	3:42	14:48	166 102-184	14/32
6.00	1:07:54	3:22	13:29	161 70-186	5/34
6.25	1:12:06	4:13	16:51	160 106-178	20/5
6.50	1:15:14	3:07	12:28	153 88-174	8/8
6.75	1:17:41	2:28	9:51	170 162-178	1/5
7.00	1:19:38	1:57	7:49	176 170-180	17/1
7.04	1:19:54	16	7:17	175 174-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	16.3%	13:14
51	7.4%	10:35
32	18.6%	19:51
30	11.4%	13:38
26	2.8%	9:55
25	8.7%	9:49

Cadence Distribution
162 avge / 186 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.2	172	6.2	58:31	9:27
Walk	26.8	109	0.8	21:23	25:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.25%	More
800m	3:39	7:20	50.87%	More
1km	4:39	7:30	52.01%	More
Mile	7:47	7:47	53.12%	More
5k	33:14	10:42	42.27%	More
5 miles	54:26	10:53	41.96%	More
10k	1:11:29	11:30	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	40.90
5km	33:34	10:48	41.86
5M	55:36	11:07	41.08
10km	1:10:00	11:16	40.72
10M	1:55:55	11:36	40.61
Half	2:34:19	11:47	40.04
20M	4:01:40	12:05	40.51
Mara	5:21:45	12:17	40.58

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