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Sat 9th May 2020 at 9:00am by mikep

Run > Tempo
  • Time
    21:38
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    95.4%
  • WAVA
    74.16
  • Stride(cm)
    121
  • Cals
    317
  • Cadence
    191
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1169
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 147/157bpm 55cal 8.41/8.68mph
2) 0.62m - 4:25(7:07/m) 163/172bpm 64cal 8.44/8.89mph
3) 0.62m - 4:14(6:49/m) 172/177bpm 65cal 8.8/9.25mph
4) 0.62m - 4:20(6:59/m) 178/187bpm 68cal 8.6/8.85mph
5) 0.62m - 4:11(6:45/m) 178/183bpm 65cal 8.89/9.02mph
4:26 4:25 4:14 4:20 4:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 133 127-141 1025 188 186-192 1/2
0.25 1:50 52 6:54 147 142-151 1014 191 188-192 1/1
0.38 2:43 53 7:07 153 149-156 1089 191 188-194 2/1
0.50 3:36 54 7:08 153 151-154 1092 192 190-194 2/1
0.63 4:29 52 6:57 154 152-155 1070 192 190-194 1/2
0.75 5:22 53 7:07 157 151-165 1117 192 190-194 1/1
0.88 6:15 53 7:04 163 160-166 1153 192 192-194 1/1
1.00 7:08 53 7:03 164 160-170 1155 190 178-194 3/2
1.13 8:02 55 7:17 169 166-172 1230 192 190-194 0/2
1.25 8:56 54 7:09 169 166-171 1207 193 190-194 1/1
1.38 9:44 48 6:27 170 168-172 1096 192 190-194 1/1
1.50 10:36 52 6:55 171 169-172 1182 191 188-192 2/1
1.63 11:26 50 6:37 172 170-174 1137 191 190-194 1/1
1.75 12:18 53 7:02 173 170-175 1217 189 186-194 7/5
1.88 13:11 53 7:03 173 170-177 1220 190 188-192 4/5
2.00 14:05 53 7:06 180 178-187 1278 191 188-194 1/1
2.13 14:56 51 6:51 180 176-183 1232 191 188-194 1/1
2.25 15:47 51 6:47 178 175-182 1208 190 186-192 1/2
2.38 16:39 52 6:54 176 174-177 1215 189 186-194 2/1
2.50 17:32 53 7:06 178 176-180 1263 190 186-192 3/0
2.63 18:24 52 6:57 179 177-180 1244 189 188-192 0/1
2.75 19:15 51 6:51 181 177-183 1241 190 188-194 2/1
2.88 20:06 51 6:45 174 173-177 1174 193 190-194 1/1
3.00 20:56 50 6:42 178 175-180 1193 192 190-196 2/0
3.11 21:40 44 6:40 177 176-179 1180 196 192-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.87% More
    800m 3:21 6:44 63.42% More
    1km 4:11 6:45 66.78% More
    Mile 6:50 6:50 71.24% More
    5k 21:39 6:58 73.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 76.65
    5km 21:37 6:57 74.07
    5M 36:09 7:14 72.46
    10km 45:43 7:21 71.64
    10M 1:16:29 7:39 70.47
    Half 1:42:24 7:49 69.55
    20M 2:41:48 8:05 69.00
    Mara 3:36:40 8:16 68.99
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