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Wed 6th May 2020 at 5:00pm by RicC

Run > General
  • Time
    18:37
  • Miles
    3.11
  • Min/mi
    5:59
  • Pacing
    93.3%
  • WAVA
    74.46
  • Stride(cm)
    147
  • Cals
    298
  • Cadence
    183
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:53/m) 159/172bpm 54cal
2) 0.62m - 3:39(5:52/m) 172/174bpm 59cal
3) 0.62m - 3:50(6:10/m) 174/176bpm 63cal
4) 0.62m - 3:42(5:58/m) 174/177bpm 60cal
5) 0.62m - 3:46(6:04/m) 175/178bpm 62cal
3:40 3:39 3:50 3:42 3:46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:36 127 101-153 710 185 146-188
0.25 1:28 46 6:07 161 153-167 984 186 186-188
0.38 2:17 49 6:33 167 166-169 1093 185 184-186
0.50 2:58 41 5:27 170 168-171 925 185 184-186
0.63 3:41 43 5:48 171 171-172 991 186 186-186
0.75 4:27 46 6:09 172 170-174 1059 185 184-186
0.88 5:11 43 5:45 173 172-174 996 182 182-184
1.00 5:56 45 6:01 172 171-174 1036 182 182-184
1.13 6:37 42 5:33 173 171-174 962 182 182-182
1.25 7:21 44 5:52 172 171-173 1009 182 182-184
1.38 8:06 45 5:58 173 172-175 1033 184 180-186
1.50 8:51 45 5:57 174 173-175 1036 182 182-182
1.63 9:36 45 6:04 174 173-175 1055 182 182-184
1.75 10:28 52 6:53 174 173-175 1197 180 178-182
1.88 11:13 45 6:01 173 172-174 1040 180 178-182
2.00 11:56 43 5:41 173 172-174 982 182 182-182
2.13 12:43 47 6:19 173 173-174 1092 182 182-182
2.25 13:26 43 5:46 175 174-177 1009 181 180-182
2.38 14:11 45 5:56 173 171-176 1027 180 180-182
2.50 14:55 45 5:56 174 171-174 1032 181 180-182
2.63 15:40 45 5:57 174 173-176 1034 182 180-182
2.75 16:25 46 6:05 173 172-175 1054 183 182-184
2.88 17:10 45 5:57 175 173-176 1041 179 174-182
3.00 17:56 46 6:08 174 173-175 1067 181 180-182
3.11 18:38 42 6:24 177 175-178 1131 182 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.28% More
    800m 2:51 5:45 63.80% More
    1km 3:36 5:48 66.46% More
    Mile 5:48 5:48 70.96% More
    5k 18:37 6:00 74.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 74.02
    5km 18:36 5:59 74.37
    5M 30:52 6:10 72.88
    10km 38:55 6:16 72.08
    10M 1:04:35 6:28 71.19
    Half 1:26:07 6:34 70.38
    20M 2:15:08 6:45 70.02
    Mara 3:00:10 6:53 70.13

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