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Sun 3rd May 2020 at 4:00am by smoke free

Walk > General

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Time
2:07:45
Miles
5.69
Min/mi
22:27
Cals
476
Asc(m)
386
Hillscore
24
Surface
Mixed

Notes & Comments

Lovely walk with my wonderful lady. New world day II
1) 1m - 18:57(18:57/m) 81cal 3.17/3.96mph
2) 1m - 24:30(24:30/m) 83cal 2.45/4.1mph
3) 1m - 22:18(22:18/m) 85cal 2.69/4.33mph
4) 1m - 23:46(23:46/m) 85cal 2.52/4.75mph
5) 1m - 24:20(24:20/m) 86cal 2.47/4.61mph
6) 0.69m - 13:54(20:05/m) 56cal 2.99/3.64mph

18:57 24:30 22:18 23:46 24:20 13:54

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:57	4:57	19:48	12/8
0.50	9:37	4:40	18:41	2/14
0.75	14:10	4:32	18:10	5/3
1.00	18:57	4:47	19:07	13/0
1.25	24:23	5:26	21:44	17/10
1.50	31:26	7:03	28:13	30/6
1.75	36:36	5:10	20:40	26/1
2.00	43:27	6:51	27:23	0/42
2.25	49:19	5:52	23:29	48/11
2.50	55:34	6:15	24:59	28/10
2.75	1:00:23	4:50	19:19	15/25
3.00	1:05:44	5:21	21:22	22/31
3.25	1:11:26	5:42	22:47	23/15
3.50	1:18:05	6:40	26:38	32/0
3.75	1:23:56	5:51	23:23	14/13
4.00	1:29:30	5:34	22:17	10/30
4.25	1:35:18	5:47	23:09	22/22
4.50	1:40:52	5:34	22:17	14/27
4.75	1:47:14	6:22	25:27	12/27
5.00	1:53:51	6:37	26:28	0/55
5.25	1:59:05	5:14	20:56	6/10
5.50	2:04:02	4:57	19:50	12/8
5.69	2:07:45	3:43	19:21	6/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	6.1%	22:52
39	24.8%	28:15
37	6.3%	25:15
29	11.7%	29:39
28	13.9%	18:56
24	14.5%	22:50

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:04	18:15	More
1km	11:22	18:18	More
Mile	18:27	18:27	More
5k	1:08:05	21:55	More
5 miles	1:53:47	22:45	More

Photos

Bespoke Fields

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