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Sat 2nd May 2020 at 8:00am by Badger

Run > Race
  • Time
    23:37
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    95.4%
  • WAVA
    64.55
  • Stride(cm)
    112
  • Cals
    316
  • Cadence
    189
  • BPM
    170
  • %MHR
    85.7
  • B/mi
    1294
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 157/165bpm 59cal
2) 0.62m - 4:48(7:43/m) 167/173bpm 63cal
3) 0.62m - 4:47(7:42/m) 172/175bpm 64cal
4) 0.62m - 4:44(7:38/m) 176/178bpm 65cal
5) 0.62m - 4:33(7:20/m) 181/185bpm 65cal
6) 0.01m - 1(3:05/m) 185/185bpm
4:43 4:48 4:47 4:44 4:33 1
LindsD
Ooh! That's tasty :)
Badger
Given how not fresh at all I was feeling this morning I’m well pleased 😀
LindsD
You should be. Great run.
Bintmcskint
Spot on!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 143 104-158 1033 193 190-214 2/1
0.25 1:51 57 7:32 158 153-161 1191 189 186-192 0/3
0.38 2:49 59 7:49 159 158-161 1243 186 184-188 0/1
0.50 3:47 57 7:38 161 158-164 1230 189 186-190 1/1
0.63 4:44 57 7:38 163 161-165 1245 188 186-192 0/0
0.75 5:42 58 7:44 165 163-167 1277 188 186-192 2/0
0.88 6:38 56 7:29 166 164-167 1243 188 186-190 0/2
1.00 7:36 58 7:42 167 165-169 1286 189 186-192 1/1
1.13 8:33 57 7:38 168 166-169 1283 189 188-192 0/0
1.25 9:33 1:00 8:02 170 168-173 1366 190 184-196 1/2
1.38 10:29 56 7:26 171 170-173 1270 190 186-200 1/0
1.50 11:27 58 7:45 173 171-175 1339 188 186-190 1/0
1.63 12:25 58 7:44 171 169-172 1321 188 184-190 2/2
1.75 13:25 1:00 7:59 172 171-174 1372 187 184-188 0/1
1.88 14:22 57 7:38 173 171-174 1319 188 184-190 0/1
2.00 15:20 58 7:40 175 174-177 1343 188 184-192 2/1
2.13 16:16 56 7:28 177 176-178 1321 189 186-194 0/0
2.25 17:12 56 7:28 176 174-178 1313 190 188-192 1/1
2.38 18:11 1:00 7:56 176 174-177 1398 188 184-192 2/1
2.50 19:08 57 7:37 175 173-177 1333 189 184-192 0/2
2.63 20:08 1:00 7:58 179 175-180 1427 190 188-192 0/0
2.75 21:04 56 7:28 181 179-183 1350 190 186-192 1/1
2.88 21:57 53 7:06 181 179-183 1285 190 186-194 1/0
3.00 22:52 54 7:15 184 182-185 1335 191 188-194 3/0
3.11 23:37 45 6:34 183 182-185 1201 193 190-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.64% More
    800m 3:33 7:08 57.06% More
    1km 4:32 7:17 58.76% More
    Mile 7:26 7:26 61.80% More
    5k 23:32 7:34 64.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.16
    5km 23:35 7:35 64.51
    5M 40:39 8:08 61.09
    10km 52:07 8:23 59.52
    10M 1:29:48 8:59 56.76
    Half 2:02:17 9:20 55.03
    20M 3:18:22 9:55 53.10
    Mara 4:30:08 10:19 52.15

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