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Sat 18th Apr 2020 at 11:00am by LipGloss

Run > General
  • Time
    38:23
  • Miles
    3.13
  • Min/mi
    12:16
  • WAVA
    45.49
  • Stride(cm)
    75
  • Cals
    275
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1751
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 123/160bpm 98cal 3.4/0mph
2) 1m - 9:59(9:59/m) 158/167bpm 84cal 6.01/0mph
3) 1m - 9:29(9:29/m) 162/165bpm 82cal 6.32/0mph
4) 0.13m - 1:17(10:05/m) 163/164bpm 11cal 5.95/0mph
17:38 9:59 9:29 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 138 125-151 1442 177 140-180 2/0
0.25 3:15 1:57 15:35 130 108-145 2026 148 122-180 1/1
0.38 4:32 1:17 10:16 131 121-138 1344 178 176-180 0/3
0.50 5:50 1:18 10:22 136 132-139 1410 178 174-180 0/5
0.63 17:45 11:55 1:35:24 102 73-146 9730 143 116-180 2/0
0.75 19:05 1:20 10:39 146 142-149 1556 176 122-180 1/0
0.88 20:22 1:16 10:11 153 146-159 1558 179 176-182 2/0
1.00 21:38 1:16 10:08 158 157-160 1602 179 176-182 1/1
1.13 22:54 1:16 10:11 158 152-161 1608 178 172-182 2/0
1.25 24:08 1:14 9:51 155 153-157 1527 179 176-182 4/0
1.38 25:24 1:16 10:08 157 156-159 1591 177 174-180 0/4
1.50 26:36 1:12 9:36 155 152-157 1488 178 176-180 1/1
1.63 27:51 1:15 9:58 153 150-157 1524 178 172-182 0/5
1.75 29:04 1:13 9:47 158 153-163 1546 178 176-180 0/4
1.88 30:19 1:15 9:58 163 162-164 1625 178 176-180 4/0
2.00 31:54 1:36 12:45 161 154-167 2052 172 116-192 4/0
2.13 33:08 1:14 9:52 160 155-161 1580 178 174-180 2/0
2.25 34:19 1:10 9:23 161 158-162 1512 181 176-184 0/2
2.38 35:29 1:10 9:21 163 161-164 1523 181 180-184 3/0
2.50 36:39 1:10 9:22 162 159-164 1518 180 176-182 0/1
2.63 37:51 1:11 9:31 163 161-164 1551 179 174-182 1/2
2.75 39:01 1:10 9:23 163 162-165 1530 180 176-184 1/1
2.88 40:11 1:10 9:17 163 162-164 1512 179 174-182 0/1
3.00 41:24 1:13 9:45 163 161-165 1589 178 174-180 1/2
3.12 42:38 1:14 10:07 163 162-164 1649 178 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 1:03:28
    11 1.4% 9:49

  • Cadence Distribution

    175 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 178 3 29:28 9:49
    Walk 16.6 129 0.1 7:03 58:59
    Still 14.3 - - 6:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.51% More
    800m 4:40 9:23 49.15% More
    1km 5:49 9:22 51.14% More
    Mile 9:27 9:27 53.11% More
    5k 42:27 13:40 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 44.47
    5km 38:05 12:15 45.57
    5M 1:03:27 12:41 44.27
    10km 1:20:07 12:54 43.65
    10M 2:13:31 13:21 43.29
    Half 2:58:24 13:37 42.93
    20M 4:40:56 14:03 41.98
    Mara 6:15:23 14:20 41.14
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