Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Apr 2020 at 11:00am by Groundhog

Run > parkrun
  • Good
  • Time
    25:28
  • Miles
    3.14
  • Min/mi
    8:07
  • Pacing
    89.8%
  • WAVA
    59.86
  • Stride(cm)
    116
  • Cals
    350
  • Cadence
    172
  • BPM
    156
  • %MHR
    83.7
  • B/mi
    1269
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 148/157bpm 99cal 7.77/8.68mph
2) 1m - 8:02(8:02/m) 159/163bpm 112cal 7.46/7.87mph
3) 1m - 8:46(8:46/m) 165/177bpm 125cal 6.84/7.51mph
4) 0.14m - 56(6:42/m) 173/174bpm 14cal 8.95/9.06mph
7:43 8:02 8:46 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 121 91-147 1004 168 88-176 3/0
0.25 2:05 1:02 8:19 151 148-153 1256 170 168-172 12/0
0.38 3:05 1:00 8:02 153 151-155 1229 171 168-172 2/1
0.50 4:03 58 7:42 150 148-152 1155 173 156-190 0/22
0.63 4:56 54 7:11 148 146-149 1063 172 172-174 0/8
0.75 5:51 55 7:16 149 148-150 1083 173 170-174 0/9
0.88 6:44 53 7:06 152 150-154 1080 174 172-176 2/3
1.00 7:43 59 7:50 156 155-157 1222 173 172-174 1/3
1.13 8:42 59 7:50 157 155-159 1231 172 172-172 2/1
1.25 9:42 1:00 7:58 159 158-160 1267 172 172-174 1/1
1.38 10:40 58 7:47 159 159-160 1239 173 170-178 2/3
1.50 11:41 1:01 8:05 160 158-161 1292 172 170-174 1/1
1.63 12:40 59 7:56 158 156-160 1252 172 172-172 3/4
1.75 13:43 1:03 8:25 160 158-162 1347 172 168-174 2/2
1.88 14:42 59 7:54 162 161-163 1280 171 168-172 2/2
2.00 15:45 1:03 8:23 159 158-160 1334 171 168-174 0/2
2.13 16:50 1:05 8:39 160 159-160 1383 171 168-172 3/1
2.25 17:53 1:03 8:25 160 158-162 1346 171 170-172 1/1
2.38 18:54 1:01 8:07 162 160-162 1315 172 172-174 2/1
2.50 19:57 1:03 8:22 163 161-164 1363 171 170-172 4/2
2.63 21:01 1:05 8:37 164 163-166 1412 171 170-172 7/0
2.75 22:08 1:06 8:51 166 165-168 1468 170 168-172 4/2
2.88 23:23 1:15 10:00 171 166-174 1710 168 164-170 17/0
3.00 24:32 1:09 9:10 175 174-177 1604 171 162-174 6/1
3.13 25:23 51 6:49 173 172-174 1180 177 174-182 1/3
3.14 25:28 5 6:20 172 172-172 1088 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.2% 8:50
    19 1.4% 8:28
    19 5.7% 8:18

  • Cadence Distribution

    172 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.29% More
    800m 3:32 7:06 56.80% More
    1km 4:31 7:17 58.33% More
    Mile 7:33 7:33 60.26% More
    5k 25:11 8:06 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.24
    5km 25:09 8:06 59.99
    5M 44:11 8:50 55.72
    10km 57:09 9:12 53.80
    10M 1:40:23 10:02 50.32
    Half 2:18:13 10:33 48.24
    20M 3:48:07 11:24 45.74
    Mara 5:14:04 11:59 44.43

Bespoke Fields

Amend your bespoke fields
Condor road bike
Wilier Izoard XP road bike
Tyres
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here